Is Baldness Preventable?

Be it a woman or a man, everyone wants long, dark, and thick hair. At the same time, due to stress, hormonal changes, genetics, and lack of nutrients in the body, most people have to face problems related to hair. Hair loss or breakage is most common in this. Although 50 to 100 hair loss is considered normal in a day, if more than 100 hair fall daily, then it indicates baldness. In such a situation, if someone's hair is falling rapidly, then before baldness starts, baldness can be prevented before it starts by taking a good diet and hair care.

Today in this article you will know in detail about the ways to stop baldness before it starts -

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How to stop baldness?
Can hair loss be prevented?
Takeaway

Doctors for Is Baldness Preventable?

How to stop baldness?

If hair loss starts due to poor diet, stress, hormonal changes or not being able to take proper care of hair, then hair loss and baldness can be prevented in these situations. At the same time, in some cases hair loss or baldness is genetic. In this situation, it can be a bit difficult to stop baldness. In this context, it can be said that whether baldness can be stopped before it starts or not, depends on the causes of hair loss. If hair is falling due to common reasons, then baldness can be prevented before it starts in the following ways -

Change hairstyle

A tight ponytail or braid can be the main reason for hair fall. In such a situation, tie the hair loosely to prevent baldness. Avoid using hair rollers and hair straining etc. Along with this, if your hair is already thin, then you should also avoid taking hair treatments like smoothing, and rebounding because taking these treatments can increase hair fall and lead to baldness.

(Read More - Premature Hair Loss Treatment)

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Don't smoke

Smoking or nicotine not only affects our health and skin, but it can also become a reason for hair loss. Nicotine intake can affect the level of DHT hormone and this can affect the hair follicles. According to a study, people who smoke are more likely to have androgenetic alopecia than non-smokers. Therefore, if rapid hair loss has started, then smoking or other intoxicants should be completely stopped to prevent baldness.

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Take a balanced diet

A balanced diet is essential for health, skin, and hair. The person who takes a balanced diet, his health is considered much better than other people. Hair loss can start due to a lack of nutrients in the body. In such a situation, it is necessary to take a balanced diet to prevent baldness from starting. To prevent hair loss, other nutrients including biotin, iron, protein, and zinc should be included in your diet. This will give adequate nutrition to the hair, make the hair strong and avoid breakage.

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Hair & Scalp Care

To prevent baldness, it is most important to take care of hair and scalp. For this, massage the hair and scalp regularly. Shampoo and conditioner should also be used. To prevent hair fall, keep your scalp dandruff-free and infection free, so that hair follicles are not affected and hair fall stops.

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Can hair loss be prevented?

The reason for hair loss or baldness varies from person to person. In this case, whether hair loss can be prevented or not, depends on the cause of hair loss -

In most people, the problem of baldness is genetic. This type of hair loss is called androgenic alopecia. Baldness caused by genetics cannot be prevented. Only through treatment can the effect of androgenic alopecia be reduced to some extent.
Alopecia areata is also a genetic disease, which usually first appears during childhood. Hair loss also starts in this, which reaches baldness. Alopecia areata is curable and hair can regrow after baldness.
If hair loss is not due to genetic reasons, then baldness can be prevented to a great extent. If hair loss starts due to stress, menopause, pregnancy, smoking, or any medical condition, etc., then baldness can be prevented in this situation.

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Takeaway

If the hair is falling in a large number of patches visible on the scalp, then in this situation along with following a good lifestyle, one should also think about getting the treatment done. If a person's hair falls due to genetics, then it cannot be stopped. On the other hand, if hair loss starts due to other reasons, then baldness can be stopped and hair can also be grown again. If hair loss is starting, then there is a need to contact the doctor, so that its causes can be found and timely treatment can be done.

(Read More - Does Dandruff Cause Hair Loss)