Home Remedies for Erectile Dysfunction

Garlic is believed to help combat erectile dysfunction as it contains allicin which helps improve blood flow.

Chew three to four cloves of garlic daily. Another option is to heat some garlic cloves on a low flame with a little clarified butter, till they turn golden brown. Eat this garlic daily.

Also, you can mix one teaspoon each of garlic powder and red chili powder and drink it with water for a few hours before going to sleep.

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Almond is known to be a great aphrodisiac and people have been using it for thousands of years. Being high in Vitamin E, almonds promote healthy blood flow and circulation in the body. In addition, almonds are rich in zinc, manganese, and copper.

Mix one tablespoon of almond powder in a glass of warm milk. Drink it before going to sleep. Another option is to soak a handful of almonds in water for a few hours. Eat these almonds 30 minutes before going to bed daily.

Try one of these remedies for a month to see a difference in your condition.

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Onion also has aphrodisiac properties. Also, they help in treating involuntary loss of semen during sleep or other times.

Slice one to two large white onions. Fry the slices in butter on low flame till they turn brown. Consume one teaspoon of honey daily before your meals.

Alternatively, finely chop two large onions and soak them in two cups of hot water for 10 minutes. Drink half to a cup of this liquid thrice daily for a month.

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Chinese herbalists consider carrots to be a good remedy for the treatment of erectile dysfunction due to their aphrodisiac properties and high beta-carotene content.

Blend three medium-sized carrots, three celery stalks, half of a medium-sized beetroot, and one to two cloves of garlic in a juicer. Drink a glass of this juice once or twice daily.

Another option is to drink two teaspoons of grated carrots with a glass of warm milk. Eating raw carrot salad daily may also help.

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Consuming antioxidant-rich pomegranate daily can protect men against erectile dysfunction. It aids in blood circulation and also helps in reducing stress.

Also, it helps in increasing the nitrite oxide level in the body which in turn increases blood circulation. Drink a glass of pomegranate juice daily. You can also take pomegranate supplements but consult your doctor before taking supplements.

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A small study of 55 men found improvements in penile function after three months of regular pelvic floor muscle exercises, and after six months, 40 percent of the men had regained normal erectile function. This means impotence can be remedied by these exercises.

Know your pelvic floor muscles. When you stop passing urine, the muscles you use to hold it in are your pelvic floor muscles. When you contract these muscles, your testicles rise. Now that you know where these muscles are, contract them for 5 to 20 seconds and then release them normally.

Repeat this exercise 10 to 20 times simultaneously, you can do this exercise three to four times a day.

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Korean red ginseng, also known as Asian ginseng or Chinese ginseng, may also be very effective for treating ED. In a study published in the "Journal of Urology," 45 men suffering from flaccidity of the penis (erectile dysfunction) were given either Korean red ginseng or a placebo. People who were given 900 milligrams of Korean red ginseng supplement three times daily for eight weeks saw an improvement in their symptoms.

The recommended dosage for Korean red ginseng is between 600 and 1,000 mg, taken three times daily. It is best to discuss this with your doctor before taking this supplement as it may interact with other medicines and cause allergic reactions.

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L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide increases blood circulation and provides stimulation by dilating blood vessels in the penis. According to a 1999 study published in the British Journal of Urology International, men who took 5 grams of L-arginine daily for erectile dysfunction experienced significant improvement.

Eat protein-rich foods such as meat, chicken, fish, peas, nuts, and seeds. Contains high amounts of L-arginine. You can also take an L-arginine supplement after consulting your doctor.

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According to herbalists, ginger is another good remedy. It has aphrodisiac properties which help in removing impotence and premature ejaculation. In addition, the active compound in ginger such as gingerols stimulates blood circulation.

Mix half a teaspoon of ginger juice with one soft-boiled egg and one teaspoon of honey. Eat this mixture once before going to bed for a month.

Another option is to prepare a mixture of two teaspoons of ginger paste and honey. Consume this thrice daily for a month or two. You can also drink two to three cups of ginger tea daily.

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