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Eating foods high in fat can increases the level of LDL or bad cholesterol in your blood, which is called high cholesterol.
Please click on the link here and know how to treat high cholesterol.
When the level of bad cholesterol or LDL cholesterol is high, the HDL or good cholesterol starts decreasing. High cholesterol patients often face many health issues. Therefore, these kinds of patients should follow the best diet plan.
Today in this article, we have brought such a diet plan for you, by adopting which you can reduce the level of high cholesterol -
(Read More - Foods to reduce high cholesterol)
High cholesterol diet plan 1
In this sample diet plan, we have included the following things -
| Meal | What to eat |
|
Early Morning (7 o'clock) |
2 Almonds and 1 glass of low-fat milk |
|
Breakfast (9 am) |
1 Bowl of oats, upma, or khichdi |
|
After breakfast (11 am) |
1 Apple |
|
Lunch (1:30 p.m.) |
1 Cup salad, 2 roti, mixed vegetables, and 1 cup low-fat curd |
|
Evening snack (4 pm) |
1 Cup sprouts bhel or 1 cup salad or any one fruit |
|
Dinner (7:30 PM) |
You can have garlic chutney with 1 cup of salad, 2 roti, mixed vegetables, and 1 cup of low-fat curd |
|
Before Sleep |
1 Glass of cow's milk |
(Read More - Exercises for high cholesterol)
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High cholesterol diet plan 2
This sample diet plan can be something like this -
| Meal | What to eat |
|
Early Morning |
Soak ¼ teaspoon cinnamon + half teaspoon fenugreek + 3 to 4 mint leaves in a glass of water and eat it early in the morning. |
|
Breakfast |
Half a bowl of oats without sugar, 1 glass of milk, and 5 to 6 almonds soaked in water overnight |
|
After Breakfast |
1 Fruit such as an apple or papaya |
|
Lunch |
Isabgol husk in 1 glass of water + 2 roti + 1 bowl pulse + 1 bowl curd |
|
Evening Snack |
1 Cup of tea without sugar and 2 biscuits |
|
Before Dinner |
1 Bowl vegetable soup or 1 bowl chicken soup |
| Dinner |
Isabgol husk in 1 glass of water + 1 bowl of capsicum, broccoli, mushroom, and onion curry or chicken fried in olive oil + 1 cup brown rice or 1 roti |
|
Before Sleep |
Boil some curry leaves in 1 cup of water and drink it before going to bed. |
(Read More - Ayurvedic medicine for High Cholesterol)
Takeaway
The 2 diet plans we have given here are samples. You can make changes to this by talking to the dietician as per your requirement. Along with this, it is also essential to keep in mind that high cholesterol cannot be controlled only by a good diet, but it is also necessary to do exercise, yoga, etc. daily. Apart from this, living a stress-free life can also keep cholesterol at bay.
(Read More - High Lipoprotein treatment)
