The Uric Acid Diet: What You Should Eat and What You Shouldn't

The high amount of uric acid in the body causes many types of diseases, such as arthritis and gout. When your body is not able to completely expel waste material, then uric acid starts increasing in your body. When uric acid increases, it takes the form of a crystal, which is called gout. Therefore, it is very important to make the level of uric acid normal. To control it, you have to pay attention to your food and drink.

Therefore, in the problem of uric acid, it is very important to know what you should eat and what you should not eat in uric acid. Apart from this, you should also know what things you should avoid and what things you should not avoid in the problem of uric acid.

(Read more - High Uric Acid Levels in the Blood)

Importance Of Diet In Reducing Uric Acid
Diet Plan For Uric Acid
What To Eat In Limited Amounts Of Uric Acid?
What Not To Eat In Uric Acid?
What To Eat In Uric Acid?
Summary

Doctors for The Uric Acid Diet: What You Should Eat and What You Shouldn't

Importance Of Diet In Reducing Uric Acid

You can get help to normalize uric acid levels through diet. Many foods are high in purines (a chemical found in food that causes gout), purines are naturally found in foods. When your body digests purines, uric acid is formed in your body as waste. However, uric acid is not a matter of concern for healthy people, because healthy people easily excrete uric acid as waste. But people who suffer from gout are not able to excrete uric acid completely. Therefore, a diet high in purines leads to accumulation of uric acid and increases the risk of gout attack. Therefore, foods high in purines should not be eaten.

Certain types of meat (particularly organs like liver, veggies, etc.), seafood, alcohol and beer are high in purines. However, according to a study, vegetables high in purines do not increase uric acid. Apart from this, fructose (natural sugar in fruits) and sugary beverages also increase uric acid, whereas these foods do not contain purines. In a study, 125,000 participants were fed fructose. After this, a 62% risk of uric acid was seen in these people.

Apart from this, another research also showed that low-fat dairy products, soy products and vitamin C supplements reduce blood uric acid levels, which reduces uric acid levels. But keep in mind that high-fat dairy products increase uric acid.

(Read more - Uric Acid Test: Procedure, Purpose)

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Diet Plan For Uric Acid

Meal	Breakfast	Lunch	dinner
monday	Oats with yogurt and 30 grams of berries	Amaranth (or quinoa ) salad with fresh vegetables and boiled eggs	Roasted chicken, spinach , capsicum and low fat paneer with whole wheat pasta
Tuesday	Half a cup of smoothie, 70 grams of berries, half a cup of spinach, 60 ml of yogurt and 60 ml of low-fat milk	Whole grain sandwich, egg and salad	Brown rice with lightly fried chicken and vegetables
Wednesday	Oats 30 grams, 60 grams yogurt, 60 ml low fat milk, 14 grams flax seeds (or chia seeds ) and 30 grams berries	Chickpeas, fresh vegetables and whole wheat chapati	Asparagus , tomatoes and oatmeal (or baked rice or salmon)
Thursday	30 grams chia seeds, 1 cup yogurt and 3 ml vanilla extract	Salad and porridge (or small portions of baked rice or salmon)	Amaranth (or quinoa) salad, spinach, brinjal and salad
Friday	Toast and Strawberries	Whole wheat bread sandwich and salad with boiled egg	Oats Upma with Vegetables
Saturday	2 Idlis or 2 plain wheat dosas with sambar or mushrooms and omelet	Lightly fried oats upma (or tofu and brown rice)	Two home made rotis and mixed veg sabzi (or chicken burger) and salad
sunday	2 boiled eggs, spinach and mushrooms	Chickpeas, fresh vegetables, whole wheat chapati	Whole wheat chapati, scrambled eggs, spinach and red bell pepper.

What To Eat In Limited Amounts Of Uric Acid?

Eat all types of meat in very small quantities. Do not eat more than 100 to 200 grams of them in a week. Meat contains less amount of purine. 100 grams of meat contains 100 to 200 mg of purine. Therefore, eat it in small quantities. You can eat the following types of meat -

Meat - Chicken, red meat, pork, lamb etc.
Fish - Fresh fish and salmon (a type of fish) Fish contains less amount of purine.

(Read more - What to eat to reduce uric acid levels )

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What Not To Eat In Uric Acid?

If your uric acid level is high, do not eat foods rich in protein. 100 grams of protein-rich foods contain 200 mg of purine. Apart from this, you should also not eat foods with high fructose. Eating these foods increases the level of uric acid. Do not eat the following foods in case of uric acid problem -

Special types of meat - Some internal organs like liver, kidney and brain etc. should not be eaten. Apart from this, do not eat partridge and deer meat. Eating these increases the level of uric acid.
Fish - Do not eat herring, trout, mackerel, tuna (all these are types of fish). These also work to increase the level of uric acid.
Sea foods - Sea foods like crab, shrimp should also not be eaten.
Sugar-rich beverages - Especially do not drink the juice of fruits which have high amounts of sugar. Apart from this, do not drink beverages like sugar-rich soda. Drinking these also increases uric acid.
Sugar - Do not eat foods containing honey and high fructose corn syrup.
Yeast - Do not eat any type of yeast.

Apart from the foods mentioned above, do not eat refined carbohydrates, white bread, cakes and biscuits. Although they do not contain much purine and fructose, they contain very little nutrients and can increase uric acid.

(Read more - Natural Ways to Lower Uric Acid)

What To Eat In Uric Acid?

Above you learned which foods with high purines should not be eaten. So now you can eat foods with low purines. Foods that contain 100 mg of purine in 100 grams are counted as low purine foods.In the problem of uric acid, you can eat the following foods -

Fruits - All types of fruits are beneficial in uric acid problems. Cherry reduces the level of uric acid. Along with this, it also helps in curing inflammation.
Vegetables - All types of vegetables can be eaten in uric acid problems. In vegetables, you can also eat potatoes, peas, mushrooms, brinjal and green leafy vegetables.
Legumes - All types of legumes like lentils, beans, soybean and tofu etc. can be eaten in uric acid problems.
Dry fruits - All types of dry fruits and seeds can be eaten.
Whole grains - Eat oats, brown rice and barley in whole grains.
Dairy products - All low-fat dairy products are beneficial for uric acid patients.
Eggs - Eggs should also be eaten by uric acid patients.
Beverages - Drink coffee, tea and green tea.
Herbs and spices - All types of spices and herbs can be consumed.
Plant oils - Eat canola oil, coconut oil, olive oil and flaxseed oil.

(Read more - Home remedies for gout pain)

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Summary

Dietary care is important to control uric acid levels. Foods that are high in purines, such as red meat, seafood, and pulses (lentils, peas), should be reduced as these can increase uric acid. Fried and processed foods should also be avoided. Instead, foods such as fresh fruits, vegetables, and whole grains help reduce uric acid levels. Vitamin C-rich fruits, such as oranges and lemons, and drinking adequate water increase the excretion of uric acid in the body. Apart from this, alcohol and sugar-rich beverages should also be avoided.