How much minimum sperm count is needed for pregnancy?

When a man ejaculates, he releases about 100 million sperm. But only one sperm is required to fertilize the female egg. This means millions of sperm die in the journey to reach the ovum of the woman.

Still, the question remains why is more sperm needed to get pregnant? So let us tell you that there should be 15 million to 200 million sperm per milliliter (2 teaspoons) in the semen of a healthy man. Each ejaculate should contain about 2-6 ml or half to 1 teaspoon of semen. If a man's sperm count during ejaculation is less than 15 million per milliliter or less than 39 million total sperm, then it is considered a low sperm count. Some men have zero sperm in their semen. This condition is called azoospermia.

If there are fewer sperms in the ejaculate, then the chances of the woman getting pregnant are reduced. Low sperm count in men makes it more difficult for women to conceive. However, in some cases, women can become pregnant even after the sperm count is low.

(Read More - How long does it take sperm to develop)

The answer to how long sperm can live depends on where the sperm are located, such as -

• If the spermatozoa are present in a dry place like a cloth, bed, or floor, then the spermatozoa die when the semen dries up.
• If sperms are present in water and warm place like- hot places, sperms can survive longer in a hot bathtub. Because sperm thrive in warm and wet places.
• If sperm enters a woman's body, it can live for at least 5 days. That is, if you have had sex a few days before you ovulate, then there may be a possibility of getting pregnant.

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Men can remain fertile for life. However, as their age increases. By the way, the number of sperm in his semen may be less. But it would not be wrong to say that even an old man can have a child.

Keep in mind that adopting a bad lifestyle can harm the sperm count. So if you want to improve your sperm count, then choose a healthy lifestyle. Exercise regularly. Include healthy things in food. Also, adopt a stress-free life.

(Read More - Sperm Banking Benefits)

Here are some tips that you can follow to increase your sperm count -

• Exercise regularly.
• Consume a vitamin C-rich diet.
• Stay away from alcohol and cigarettes.
• Try to live a stress-free life.
• Take Vitamin D in abundance.
• Include Ashwagandha in your diet
• Consume maca root.
• Control your weight.
• Include plenty of fruits and vegetables in food
• Avoid junk food.

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When the sperm count is less in the semen, then this condition is called low sperm count. Due to low sperm count, it becomes difficult for a woman to conceive. So, if a man is facing this kind of problem, then he should get himself treated properly. Along with this, doing yoga, meditation, and exercise regularly is also beneficial.

To know an Ayurvedic treatment for premature ejaculation, please click on the link given here.