Managing Mental Illness at Home: Tips and Remedies

Tell people what kind of help you need – If you have already received any kind of treatment related to mental health, then inform your doctor about it. Also tell your friends and family members about how they can help you in this. If they are helping you then it is a good thing, but if they are making fun of you then keep a distance from such people.

(Read more – Treatment Of Psychological Disorders)

1. Pay attention to the symptoms that occur in the beginning – Try to be aware of whatever you are feeling and also pay attention to the symptoms that are spoiling your health. You will have to do this work yourself, but this way it will be easy for you to tell the person in front. Like how you are feeling or what symptoms you are seeing.

2. Keep a diary of your mood changes - Keep an eye on your mood changes. This will help you know some things like what makes you feel good or bad. In this way, you can ignore or change some things in difficult situations. This will also keep your mood right.

3. Increase your self-esteem - Take a step to increase self-esteem. This will give you confidence in yourself and you will be able to face yourself better.

It is also very important to feel connected to other people. This will increase your confidence and you will also feel your own importance and value. Try to spend some time with your family and relatives. It is not necessary that you talk face to face, you can also talk on the phone, by messaging or by calling.

If you do not find your family or friends supportive and you feel lonely, there are many other ways that can help you. For example, you can go to a group function where you can develop an interest or learn something. Along with this, you can also join a sports or book club, where you will find people of your behavior.

When you experience mental health problems, it feels like there is no one to understand you. But peer support includes people who have experienced this before or are still experiencing it. In this, a group is formed to support each other. Some of its benefits are given below, such as -

• You start accepting yourself as you are.
• Your self-confidence increases in this group.
• You meet new people and help people with your experience.
• Information comes from new places for support.
• All kinds of people are involved in it.

There are many techniques and therapies that you can try yourself as well. Like –

1. Do relaxing things – You yourself must know what are the things that make you feel very relaxed. Some of them include taking a bath, listening to music or going for a walk with your beloved dog. If you feel that these make your brain feel very relaxed, then take out some time every day to do them.

2. Keep your mind alert to things all around – In the mindfulness technique, you are aware of the activities happening right now. This means that your mind should have things of the outside world and things going on in your mind. With the help of mindfulness, you become more aware of your mood and reactions, but this technique does not prove to be helpful for everyone.

3. Stay amidst natural things – Staying amidst a green environment, like parks or rural areas is especially very good for you. Rather, if you do not have a garden, you can keep plants or pets inside, which will keep your mood good and you will also be surrounded by nature. These activities are good for you only if you are not taking any kind of medicine or talking treatments.

(Read more - How to Become Mentally Strong)

Focusing on physical health will also help you keep your mental health good.

1. Try to get enough sleep - You can rest whenever you want. This will give you relief from the things you feel and experience.

2. Do physical activities - Exercise daily, but it should not be too difficult. To start exercising, choose light exercises, like walking a short distance every day, yoga or swimming. The most important thing is that you choose what you like to do or what you enjoy. In this way you will also remain connected to these activities. If you are physically handicapped, then talk to your doctor before doing all this.

3. Do not consume drugs and alcohol - To get out of bad experiences and strange thoughts, you start consuming alcohol or other intoxicants, but these can cause further harm to your body. To leave these addictions, you can take help from your loved ones.

4. Take time for personal care – When you are experiencing mental illness, small things can make a big difference, like taking a bath or wearing your favorite dress, grooming yourself, etc.

5. Eat healthy foods – What you eat and when you eat can make a big difference in you. So eat healthy and eat on time, so that your body does not suffer any kind of harm.

(Read more – 9 Cbt Techniques For Better Mental Health)

Home remedies can be helpful in managing mental illnesses, but they should be used as a supplement to expert therapy. Regular yoga and meditation provide mental peace and help reduce stress. Ayurvedic herbs, such as brahmi and ashwagandha, promote mental health. A balanced diet, which includes omega-3 fatty acids, fresh fruits, vegetables, and nuts, nourishes the brain. Getting enough sleep and maintaining a regular routine is also important for mental stability. Spending time with family and friends and developing a positive attitude can help improve mental health. However, in case of severe mental illnesses, doctor's advice and medical treatment is necessary.