Muscle pain or myalgia can be really distressing while it lasts. It doesn’t let you do any work and all you want to do is get relief from the soreness and pain. If you have muscle pain, chances are you already know where it stems from. Physical activity and stress are the most common causes of muscle pain. It can also occur due to an injury to a muscle, wear and tear, infections, sprain or strain, deficiency of a nutrient, dehydration or an underlying health condition such as fibromyalgia, anaemia, and chronic fatigue syndrome.
Older people, those who have to sit or stand at one place for long, or those who engage in strenuous physical activity experience muscle pain more often.
Sure it’s easy to pop a pill and go about your work but there are only so many pills you can take, especially when you don’t have an underlying health condition. So, if you have ruled out serious health problems, you can try some home remedies for relieving pain in the muscles.
Here are some of the tried and tested remedies that may provide you with some relief from your muscle pain.