How to Strengthen Weak Nerves: Top Strategies for Better Nerve Function

Rock salt is considered to be many times more beneficial than ordinary salt. Rock salt reduces inflammation and improves the balance between muscles and nerves. Magnesium and sulfate are found in rock salt, which is the main source of its properties. Weakness of nerves and muscles is removed by bathing in rock salt water.

Required ingredients

• 1 cup rock salt
• 1 bucket water

Method of use

• Add one cup of rock salt to your bath water
• If you are having pain in the nerve of any part, then put that part in this water for 20 minutes
• Apart from this, you can also take a bath with this water

When to use

• Do this process once a day until your nerve pain is completely cured.

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Ashwagandha gives heat, power and strength to our body, which also improves the working capacity of the nerves. Ashwagandha root is used more in Ayurveda than Ashwagandha leaves. Such properties are found in its root, which help in improving the nervous system.

Ingredients

• 1 teaspoon of Ashwagandha powder
• 1 glass of milk/water

How to use

• Mix Ashwagandha powder in milk or water and drink it every night before going to bed and every morning after waking up.

When to use

• Consume it daily for a month until the symptoms of nerve weakness subside.

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Chamomile has been used in medicines for centuries because it has anti-inflammatory (reducing inflammation and irritation) and antioxidant (preventing oxidation) properties. It has long been used to heal wounds, blisters, gout, skin scratches, burn marks and painful canker sores. After recent studies, chamomile has also been used to cure nerve weakness and reduce anxiety. Apart from this, chamomile helps in treating nightmares, insomnia and other sleep problems.

Ingredients

• 1 cup water
• 2-3 chamomile leaves
• ½ teaspoon honey

Method of use

• Boil chamomile leaves and water in a saucepan
• Let the leaves soak in water for 3-4 minutes
• Now filter it and put it in a cup
• Add ½ teaspoon honey in it and drink it when it becomes lukewarm

When to use

• Drink chamomile tea twice a day, it is considered better to drink it in the morning and evening.

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Green tea is a very popular medicine, which provides many health benefits. Green tea helps in everything from blood pressure to weight loss. Green tea contains antioxidants and tea polyphenols (calorie-reducing compounds), which improve health. Green tea contains amino acids, which reduce anxiety and relax the nerves. Studies have found that L-theanine (anxiety-reducing amino acid) has a direct effect on the brain. L-theanine produces alpha wave activity (relaxing waves) in the brain, which increases the ability to relax and also removes nerve weakness.

Required ingredients

• 1 teaspoon green tea powder or bag
• 1 cup hot water
• ½ teaspoon honey

Method of use

• Heat the water on a saucepan for 3 to 4 minutes
• Now pour this water into a cup

When to use

• Consume green tea twice a day in the morning and evening.

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Warm compress usually provides a lot of relief in conditions like pain and swelling and also gives a pleasant experience, which helps in reducing nerve pain and strengthening them. There are many nerves in our body, which can be relaxed by hot compress. Hot compress can be done in many ways.

Required material

• 1 vessel Hot water/hot pan
• Cloth/hot bandage

Method of use

• Soak the cloth in hot water and apply it on the part of your body where you feel weakness.
• If you want, you can also use a hot bandage instead of a cloth.
• Do this remedy for 15 to 20 minutes.
• Apart from this, you can also use a pan instead of hot water.
• Heat the pan and keep a damp cloth on it.
• When the cloth is hot, apply it on the affected part and apply it (keep in mind that the cloth should not be too hot, as it can burn the skin).
• If you are feeling weak in more than one part, then take a bath with hot water twice a day.

When to use it

• Adopt this remedy once a day until you get relief in the parts affected by weakness of nerves.

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Cold compress does not provide as much relief as hot compress, but it is very effective in reducing nerve pain. It produces a numbing effect on the skin, which provides relief from pain. Ice works as an anti-inflammatory, that is, it helps in reducing swelling. Apart from this, cold compress numbs the nerves and strengthens the nerves weakened due to pain. If a person is not feeling anything with hot compress, then he can use cold compress. 

Required materials

• Small pieces of ice
• Cloth

Method of use

• Tie the ice cubes in a cloth
• Now apply it on your affected area for 10 to 15 minutes
• Do not apply ice directly on the skin as it can cause irritation
• If you want, you can also use cold water instead of ice

When to use

• It is advisable to use this process once a day.
• To remove the weakness of nerves and make them stronger, you will also have to make some improvements in your life like taking a good diet, including fruits, vegetables and wheat in your diet. Apart from this, exercising daily also provides relief from pain in the nerves and makes them stronger and does not smoke.

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To remove weakness of nerves, adopting a balanced diet, regular exercise, and some home remedies can be beneficial. Foods rich in vitamin B12, vitamin E, and omega-3 fatty acids such as nuts, seeds, and fish are helpful in strengthening the nerves. Regularly doing yoga and light stretching improves blood circulation in the veins and strengthens the nervous system. Ayurvedic herbs such as ashwagandha and shatavari can also help in overcoming weakness of the veins. Also, keeping the body hydrated and reducing stress is also necessary to keep the veins healthy.