Healing a Sore Throat: Simple Ingredients That Work Wonders

Apple cider vinegar is a natural medicine, which has been used in Ayurveda for many years. Its main substance is acetic acid, which helps fight bacteria. Along with this, it has antibacterial properties, which provide relief from sore throat.

Ingredients

• 1/2 teaspoon apple cider vinegar
• 1 cup water

Method of use

• Mix half a teaspoon of apple cider vinegar in 1 cup of warm water, mix well and peel it
• If you want, you can also add honey to it for taste
• When to use
• Do not use this process more than once a day

Read More - (Home Remedies for Sore Throat)

Salt gargle is a popular home remedy for sore throat. Salt helps reduce swelling by drawing out the water present in the throat tissues. It also destroys unwanted germs present in the throat.

Method of use

• Mix 1 teaspoon of salt in 1 cup of warm water
• Now gargle with this mixture for 30 seconds and then spit it out

When to use

It is advisable to do this process once every hour. To effectively relieve both throat swelling and soreness, do this process continuously for 30 minutes.

Taking mint with water reduces sore throat and swelling, mint contains menthol, which helps in thinning the mucus. Along with this, mint has anti-inflammatory, antibacterial and antiviral properties, which help the throat to heal quickly.

Ingredients

• 7 to 8 mint leaves
• 1 cup hot water

Method of use

• Boil the mint leaves in a cup of water
• Let this mixture boil for 5 minutes and then filter it and pour it in a clean glass
• After it cools down, gargle with it for 30 seconds

When to use

To get the benefits of the properties of mint, gargle with this remedy once every hour and continuously for 30 seconds.

Read More - (Effective Treatments for Sore Throat Relief)

Gargling with salt water is a very common remedy, but if baking soda is also added to it, then the process of curing sore throat can be accelerated even more. Gargling with this mixture destroys bacteria and also stops yeast and fungus from developing.

Ingredients

• 1 cup warm water
• ⅛ teaspoon salt
• ¼ baking soda

How to use

• Add salt and baking soda to water and mix well
• Now gargle with this mixture for a while and then spit it out
• Make sure you don't swallow it

When to use

This remedy can be used at any time of the day, but do not use it more than twice a day.

Fenugreek has many health properties and can be used in many forms such as fenugreek seeds, fenugreek oil and fenugreek tea. Fenugreek tea is a natural and unique remedy for sore throat. Fenugreek cures inflammation and irritation as well as kills bacteria. Fenugreek also has effective antifungal properties, which work as a home remedy for problems caused by throat infection.

Required Ingredients

• 1 teaspoon fenugreek seeds
• 1 cup hot water
• ½ teaspoon honey

Method of use

• Boil fenugreek seeds in water
• If desired, you can also add honey for taste
• Now drink the tea when it is lukewarm

When to use

Follow this process daily in the morning and evening until the sore throat is cured.

Read More - (First aid for throat pain)

Ginger is commonly used as a spice in the kitchen, which has antibacterial and anti-inflammatory properties, which help in curing sore throat and the swelling caused by it. A study observed that applying ginger juice on throat infection reduces the symptoms to a great extent.

Required ingredients

• 1 teaspoon ginger
• 1 glass of water
• 1 teaspoon honey
• Juice of 1 lemon

Method of use

• Cut or grate ginger and put it in a small bowl
• Heat water on a saucepan and remove it from the stove
• Now add 1 teaspoon ginger to it and cover it with a lid
• Leave the water for 10 minutes to absorb the properties of ginger
• Now add lemon juice to it and drink it

When to use

Like ginger tea, drink it daily in the morning and evening until the swelling in the throat is cured.

According to studies, coconut oil fights infection, reduces swelling and relieves pain. Coconut oil is also very soothing as it lubricates the throat, which reduces swelling and pain.

Required ingredients

• 1 teaspoon coconut oil

How to use

• Put a teaspoon of coconut oil in your mouth and keep swallowing it little by little.

Other ways to use

• Drinking coconut oil mixed in tea, hot cocoa or soup also reduces throat swelling.

When to use

• Make sure to consume 2 teaspoons of coconut oil daily.

Read More - (From Sore Throat Relief to Oral Health)

Cinnamon is an aromatic and delicious substance used in spices, which is rich in antioxidants and has antibacterial properties. It is a popular home remedy to get rid of cold and flu. In China, it is used in medicines to cure sore throat and swelling.

Required Ingredients

• 1 cup milk
• ½ teaspoon cinnamon
• ⅛ teaspoon baking soda
• 1 teaspoon honey

Method of use

• Take a saucepan and add milk to it
• Mix cinnamon and baking soda well in the milk
• Heat this mixture until it starts boiling
• After this, when it becomes lukewarm enough to drink, add honey to it and drink it

When to use

• Do not use this mixture more than once a day.

Honey is an excellent home remedy for sore throat as it has antibacterial properties that help in healing wounds and providing quick relief. Along with destroying bacteria, honey also helps in fighting viral infections caused by swelling. If you are suffering from sore throat or swelling, then honey can be a great option for you.

Ingredients

• 2 teaspoon honey
• 1 cup hot water

Method of use

• Add honey to hot water, mix it well and drink it
• Apart from this, if you want, you can use honey in other forms like herbal tea, milk or its direct consumption is also beneficial.

When to use

• Honey has a very hot effect, so it should not be taken more than 2 teaspoons in a day. However, try to take it only once in summer.

Read More - (Throat Infection)

Just like salt water and honey, lemon is also a good option to reduce throat swelling because it removes mucus and provides relief to the throat. Lemon contains vitamin C, which strengthens the immune system and helps fight infection.

Required ingredients

• Juice of 1 lemon
• 1 glass of warm water
• Method of use
• Mix lemon juice in a glass of lukewarm water
• Mix well and peel

When to use

• It is advisable to use this remedy twice a day.
• If adopted correctly, sore throat can be cured with home remedies, but if its symptoms do not go away in 2 weeks, then you should consult a doctor.
• If home remedies are used with proper methods, then the problem of sore throat can be reduced in most of the cases. If the symptoms do not subside within 3 to 4 days or the symptoms get worse, then you should see a doctor.

Read More - (Clear Your Throat Fast: Best Foods)

Swollen throat is usually caused by infection, irritation, or allergies. Home remedies can be very effective in reducing it. Gargling with warm salt water provides relief from swelling and pain. Consumption of turmeric and warm milk is beneficial due to its antibacterial properties. Ginger tea or ginger juice with honey soothes the throat. Tulsi and mint tea also help reduce throat swelling. Also, consume warm soups and herbal teas to maintain hydration. Avoid cold things and avoid excessive use of voice. If the swelling persists for a long time or other symptoms such as fever or difficulty in breathing are present, then consult a doctor.