Ease the Pain: Home Remedies to Alleviate Pinched Nerve Discomfort

The main reason for pinched nerves can be poor posture, not only this, it can also make the situation worse. Sitting or standing in the wrong posture for a long time causes unnecessary pressure on the body, it can cause damage to the spine and muscles, later this condition can also become a serious form of compression of the nerves. To overcome pain and problems caused by pinched nerves, try to improve your posture. Try to sit most of the day or cry at night in a position that provides relief from pain.

To overcome the problem of pinched nerves, the body needs an adequate amount of sleep. The body repairs itself during sleep. In such a situation, by giving the body rest for a longer period, the symptoms improve faster.

In some cases, just giving rest to the affected part of the body and taking extra sleep provides relief from the problem of pinched nerves to a great extent. In such a situation, it is important to keep one thing in mind that the affected part of the body should not be used too much. People who have such problems should avoid any work that puts extra pressure on the nerves. They should always try to sleep in a position that relieves pressure on the nerve.

People suffering from the problem of pinched nerves should make changes in their workplace. Using an ergonomic mouse and keyboard instead of working traditionally while sitting reduces the strain on the hands and wrists. Apart from this, keep the height of the computer at eye level, this also helps in curing the symptoms of neck and back pain. In general, working while sitting for a long time affects the body posture which can lead to nerve compression problems.

Apart from this, as a change, you can use such a workstation in which you have to work while standing. This keeps the spinal cord mobile and flexible. There are many standing workstations readily available online. To know which workstation will be better for you, first work while sitting in such a posture that gives you relief from pain, then you can select the workstation on that basis.

Read More- (Diet for weakness)

By doing simple stretching and yoga exercises, you can easily overcome the problems caused by pinched nerves. Yes, but you need to keep in mind that the stretching should be done with very moderate pressure, stretching too fast can make the problems more serious. If you experience any kind of pain or discomfort while exercising, the exercise should be stopped immediately. Continuing to exercise despite pain poses a risk of nerve damage.

Using massage therapy can be beneficial to relieve pain and tension on the nerves. Massaging around the affected area reduces the stress on the nerves. For this you can also use a full body massage. Keep in mind here that in such a situation do not take deep tissue massage. Excess pressure may make symptoms worse. Physical therapy, exercise, massage, and gentle stretching can be very useful in relieving the symptoms of problems caused by pinched nerves.

Swelling and pain related problems can be reduced by alternately using heat and ice packs. The combination of heat and ice packs increases the circulation of fresh blood to the affected area, which can provide pain relief. Apply an ice pack to the affected area for 15 minutes. Repeat this action three times a day. The heat pad can be used for one hour. Repeat this at least three times a day. Both ice packs and heat packs are easily available in the market.

Daily exercise, use of light exercises like walking, swimming, cycling etc. is helpful in keeping the body fit and also in reducing the symptoms of problems caused by pinched nerves. Losing excess weight from the body can also help in reducing the pressure on the veins. At the same time, the problems of inflammation can be eliminated by exercising regularly.

Read More- (Home remedies for leg pain and weakness)

To reduce the pain and other symptoms caused by pinched nerves in the lower back, the doctor will first advise you to make lifestyle changes. You can get rid of this problem by using the following measures.

Rest: Many types of specific activities and physical postures make problems caused by pinched nerves worse. To cure the symptoms, doctors advise you to take maximum rest. By giving rest to the body, the pressure on the nerves is reduced, which improves the condition.

Heat and ice packs: Applying heat and ice packs for 20 minutes two to three times a day helps relieve pain and muscle spasms caused by pinched nerves.

Regular exercise: Exercising reduces the pressure on the nerves and the symptoms caused by nerve compression start getting cured.

Read More- (Muscle building exercise)

The most common problem is vein compression in the neck. This problem occurs due to sleeping incorrectly. In case of a pinched neck nerve, relief can be obtained by using the following measures.

Hot and cold compress: Applying heat and ice packs is considered very beneficial in reducing the pain and swelling caused by pinched nerves. You can use ice packs three times a day for five minutes each. If you are using a heat pack, then fill a bottle with hot water, wrap it in a cloth and apply it on your neck for 20 minutes. This process can be done two or three times a day.

Correct posture: Such problems can start due to wrong sleeping and sitting posture. Change the way you sit. Place the workstation in such a way that you do not have to bend your head forward. With this, the pressure on the nerves can also be reduced.

Physical Therapy: Exercise can play a very important role in case of a pinched nerve in the neck. To avoid this problem, exercises that strengthen the neck muscles can be used. In general, it is beneficial to start with stretching and then do other exercises that activate the neck muscles.

If the problem of pinched nerve of hip is of initial stage then it can be easily treated at home. In such a situation, you can use the following measures.

Give rest to the body: Avoid any kind of activities which increase the problem of pain. During this period, giving complete rest to the body reduces the extra stress on the nerve, which provides relief from pain.

Taking medicines: Some anti-inflammatory medicines are effective in reducing inflammation, thereby reducing the pressure on the nerves. Consult a doctor before taking any medicine.

Heat and cold pads: Alternate use of heat and cold pads provides relief from pain. Use these pads on the affected area. Both the pads are easily available in the market.

Stretching: Stretching specifically for the hips can also provide relief. Stretching reduces the pressure on muscles and nerves.

Read More- (Guillain-Barré Syndrome)