Diet in Premature Ejaculation

Several studies have found that cinnamon bark and cinnamon oil help control premature ejaculation. Cinnamon bark and powder is known to improve hormonal imbalance, which is a common reason for this problem.

Cinnamon oil is known to raise internal body temperature and improve circulation. Its essential oil has been linked with an improvement in sexual function. So, you can use either the bark or oil, both can be helpful in this condition.

Watermelon is a natural source of citrulline. Citrulline is an amino acid that may support better erections. Viagra works by increasing blood flow to the penis, making it easier to get an erection. Citrulline does the same thing.

It is beneficial in managing sexual problems in both men and women such as premature ejaculation and loss of libido.

Although watermelon is full of water, the highest concentrations of citrulline come from concentrated watermelon juice. So if you want to try this 'natural viagra', go for watermelon juice.

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Ginger increases blood circulation in the body, and specifically to the penile muscles. This gives men greater control over ejaculation. Ginger is also helpful in maintaining the erection longer as it heats up the body, causing faster blood flow. The best way to use ginger to help with premature ejaculation is to mix half a teaspoon of ginger juice with honey. You can alternatively add it to a chutney, pickle, or curry.

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Ashwagandha is an Indian herb that is an effective remedy for men's sexual problems. As a bonus, ashwagandha improves your brainpower too.

Ashwagandha increases libido and sexual stamina. This allows men to better control their ejaculation and prolong sexual intercourse. This herb is also effective in treating erectile dysfunction (ED). To add it to your diet, take half a teaspoon of ashwagandha powder with one glass of warm milk at your bedtime daily.
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(Read more: Ashwagandha benefits)

Carrots can improve your libido. They are rich in beta-carotene and antioxidants, which improve blood flow in the penile area during sexual intercourse, thus delaying ejaculation. You can add carrots to your salad, soup, curry, pie, or can make some other homemade dessert with it.

(Read more: Antioxidant food list)

Drumstick is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both men and women. The powder of drumstick leaves is also valuable in ED and PE. For maximum benefit, add moringa to your sambhar, curry, or take one teaspoon of drumstick powder with warm water in the morning.

Nutmeg is known to have a positive effect on sex life as it increases both libido and potency. Nutmeg is an aphrodisiac, which might be due to it being a stimulant for nerves, and provides a scientific rationale for the traditional use of nutmeg in the management of male sexual disorders. To add this herb to your diet, take half a teaspoon of nutmeg powder with one glass of warm milk at bedtime.

(Read more: Nutmeg benefits)

Garlic is not only good for general health but also improves your sex drive. This is due to the presence of allicin in garlic, a compound that increases blood flow to sexual organs in both men and women. But it doesn't work overnight. You have to take this superfood regularly. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

(Read more: Garlic benefits)

There is evidence that zinc regulates the production of testosterone, which increases libido and the quality of erections. So adding this nutrient to the diet can be helpful for those suffering from PE. Foods rich in zinc include oysters, spinach, shrimp, beans, seeds, watermelon, garlic, nuts, and mushrooms.

(Read more: Testosterone Deficiency symptoms)

Many research studies show that low magnesium levels could lead to vasoconstriction, affecting sexual performance and contributing to premature ejaculation. Make sure you are taking this nutrient sufficiently in your diet. Almonds, spinach, cashews, pumpkin seeds, peanuts, soy milk, black beans, and dark chocolate are examples of commonly available foods rich in magnesium.