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  1. myUpchar
  2. Disease
  3. Sinusitis
  4. The Role of Yoga in Managing Sinusitis Symptoms

In western medicine, sinusitis is considered to be the result of allergies.

Read More - (Home remedies for sinusitis)

  1. Benefits Of Yoga For Sinus
  2. Other Yoga Postures For Sinus Problem
  3. Summary

Benefits Of Yoga For Sinus

Yoga not only provides relief from sinusitis but also from the problems caused by it, such as migraine and blocked nose. Apart from this, yoga relaxes the muscles of the lower part of the nose which get swollen due to sinusitis. Breathing exercises or pranayama also clear the throat pipes, and provide relief from cough or any throat related problem.

(Read more - treatment and remedies for Sinusitis)

Benefits Of Anulom For Sinus

By doing Anulom-Vilom Pranayama, which is a type of Nadi Shodhan Pranayama, daily, all the nadis are thoroughly purified. Due to this, it becomes easy to inhale and exhale. This pranayama especially removes the blockage from all the nadis and due to this the effect of energy in the body increases. Anulom-Vilom Pranayama should be practiced by everyone, especially if you are suffering from sinusitis. Do Anulom-Vilom Pranayama for 2-3 minutes and as you get more practice, you can do it for longer.

(Read more: Sinus X-ray)

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Benefits Of Kapalbhati Pranayama For Sinus

Kapalbhati Pranayama strengthens the nervous system. It is very useful for patients suffering from sinusitis, as it stimulates the entire respiratory system, and reduces inflammation by relaxing the nasal muscles. Do Kapalbhati Pranayama for 1-2 minutes and as you get more practice, you can do it for longer.

(Read more: Respiratory failure)

Benefits Of Uttanasana For Sinusitis

Uttanasana increases energy in the head and respiratory organs and helps in clearing the sinus glands. This opens up your sinuses and helps in clearing the blocked nose. Do Uttanasana for 1-2 minutes, and as you practice, you can do it for longer.

(Read more: Lung Disease)

Benefits Of Karnapidasana For Sinus

In Karnapidasana, your body is in an inverted position and you put pressure on the ears with your legs. Both of these help in removing mucus from the sinuses and are very beneficial in cold or sinusitis. Do Karnapidasana only for 1-2 minutes in the beginning. 

(Read more: Demystifying Acute Respiratory Failure)

Benefits Of Sarvangasana For Sinusitis

Sarvangasana is especially capable of relieving sinusitis. Do it for as long as you can without any trouble. It will be a surprising thing if you feel your sinus glands getting empty while doing it. Do this asana for 1-2 minutes in the beginning, and then gradually increase the duration as you practice.

(Read more: Respiratory Depression)

Benefits Of Savasana For Sinus

Your body is in the most relaxed state in Shavasana. Do this asana at the end of yoga practice. Do this asana for 5-10 minutes.

(Read more: How to Treat Shortness of Breath at Home)

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Other Yoga Postures For Sinus Problem

  • Jal Neti is very beneficial for sinusitis. But do it only under the supervision of a specialist.
  • Sutra Neti is also very beneficial for sinusitis. But do it only under the supervision of a specialist.
  • Take special care of food (like not eating fried food).
  • Avoid strong smells like perfume.

Pay special attention to these things:

  • Remember that relief from yoga practice is achieved only after continuous practice and it is achieved gradually.
  • To ensure that joint pain does not increase due to asanas, take help of objects supporting the body, pillows and other equipment as per the need during practice.
  • Do not exert yourself beyond your physical capacity. If the pain increases, stop practicing yoga immediately and consult a doctor.

Read More - (Hypercapnia)

Summary

Yoga can be an effective and natural way to reduce sinus problems. Pranayama included in yoga, such as Anulom-Vilom and Bhramari, help to open sinus blockages and strengthen the respiratory system. Along with this, yoga asanas like Halasana and Adhomukha Svanasana keep the nasal passage clear and improve blood flow. Regular practice of yoga reduces stress, which is one of the major factors that increase sinus problems. Making yoga a part of a healthy lifestyle can be beneficial for sinus relief.

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