Exploring the Connection: Vitamin Deficiency and Dry Skin

Everyone knows that vitamins are beneficial for health, but do you know that vitamins are also necessary for the skin. Vitamin deficiency can cause skin problems, such as skin cracking and skin dryness. Whenever problems like cracks or dryness start appearing in the skin, it means that there is a lack of nutrition in your diet, such as - redness and itching on the skin due to deficiency of vitamin-B6. At the same time, vitamin-B6 deficiency is also considered to be the cause of red swollen and cracked lips.In this article you will know which vitamin deficiency causes skin cracking -

(Read more - Why Are Vitamins Important For The Body)

Dry Skin Due To Vitamin Deficiency
Summary

Doctors for Exploring the Connection: Vitamin Deficiency and Dry Skin

Dry Skin Due To Vitamin Deficiency

Cracking of skin i.e. cracks can happen due to many reasons, but the most important reason is lack of nutrients. It has been proved in many researches that vitamin deficiency affects the body as well as the skin, such as - Vitamin-B6 deficiency can cause dryness and cracks in the skin. Apart from this, vitamin-A, vitamin-C and biotin deficiency can also cause skin cracking. Let us know which vitamin deficiency causes skin cracking -

Benefits Of Vitamin B6 For Skin

According to research, dermatological symptoms can appear due to deficiency of vitamin-B6 i.n. pyridoxine. This can cause wounds like stomatitis, glossitis, seborrheic dermatitis and angular cheilitis on the skin, which can later grow and cause skin cracking, bleeding or infection. People who have vitamin-B6 deficiency may have rashes on their skin. Also, due to dry skin, itching or cracks on the skin can also occur. Apart from this, a deficiency of vitamin B6 can cause red, oily and itchy rashes on the skin. This problem is called seborrheic dermatitis. These rashes can appear on the scalp, face, neck and upper chest.

(Read more - Home Remedies and tips for dry skin)

Multivitamin Capsules

₹514 ₹995 48% OFF

BUY NOW

Benefits Of Vitamin A For Skin

There are several similar vitamin groups of vitamin A, including retinol, retinoic acid and beta-carotene. Vitamin A is a fat soluble vitamin, which means it can be stored in the body for future use. Vitamin A helps in the formation of the outer layer of the skin. A deficiency of vitamin A can cause the skin to become dry, itchy and scaly. Severe vitamin A deficiency can cause deep cracks or cracking of the skin.

(Read more - Moisturizer for dry skin)

Benefits Of Vitamin C For Skin

Vitamin C is an antioxidant that plays an important role in many types of body functions, including the production of the protein collagen. Many fruits and vegetables are major sources of vitamin C. Healthy skin requires a high amount of collagen. At the same time, vitamin C deficiency, also known as scurvy, can cause changes in the skin. Due to scurvy, the skin becomes rough and cracks easily, even wounds on the skin are common.

(Read more - Cracked hand skin: symptoms, causes)

To remove pimples and itching from the skin, definitely use nimbadi churna by myUpchar.

Vitamin C Capsules

₹449 ₹999 55% OFF

BUY NOW

Benefits Of Biotin For Skin

Biotin or vitamin B7 deficiency in the body is seen in rare cases. This is because the body does not need much biotin. Still, a deficiency of vitamin B7 can cause seborrheic dermatitis. These rashes first start appearing on the mouth, nose and eyes.

(Read more - Home remedies for dry hands and feet)

Summary

Vitamins are required to keep the body as well as the skin healthy. Due to vitamin deficiency, problems like skin cracking, rashes, wounds or acne start appearing. Lack of some vitamins, especially vitamin B6, vitamin A, vitamin C and biotin, causes skin to crack. If you want to protect your skin from cracks, you should consume vitamin-rich foods like fruits, vegetables, nuts, meat and fish. If the deficiency of vitamins is not met through food, then vitamin supplements can be taken on the advice of a doctor.