The spine has a total of 33 vertebrae, which are supported by small padded discs. These discs keep the spine flexible and also help protect it from shocks. But due to any injury or shock, when the inner part of the disc comes out of the outer ring, then in medical language this condition is called slip disc. Slip disc causes problems like back pain, neck pain, pain spreading to the hands or feet, tingling and numbness.
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Usually slip disc patients do not require surgery. However, doctors may recommend physiotherapy to get rid of the problem of pain. But there are some exercises, which by doing at home, you can get relief from the pain caused by slip disc. In this article today we will tell you about the exercises to get rid of the problem of slip disc.