You have to keep in mind that the food items which are harmful in the problem of hypothyroidism can be beneficial in the problem of hyperthyroidism. So let's know what to eat and what not to eat if the thyroid is high.
What should be the diet in hyperthyroidism -
As in this situation the energy consumption is more than normal, so we have to consume more energy than our requirement, which can help in increasing weight.
For high energy foods (high calorie food) -
Wheat flour without bran, bread, rice, potato, sweet potato, full cream milk and curd made from it, cheese, mango, sapota, litchi, banana, dates, semolina, jaggery, chikki, chocolate, honey, maple syrup can be easily taken, take a balanced diet. Eat roti with ghee or butter, whenever you take milk, you can increase the calories by adding syrup or chocolate powder daily.
Do not delay between two meals-
Homemade laddoos, milkshakes, corn salad, chickpea salad, paneer sandwich, tapioca kheer etc. can be consumed in the mid-meal. This will help you increase your energy level.
Include high amount of protein in your diet-
Muscles become weak due to weight loss, so consume high amounts of protein foods, for this you can include pulses, kidney beans, chickpeas, black eyed peas, curd, egg, fish, lean meat etc. in your diet. If the amount of protein in your diet is low, then you can also take protein supplements after asking your doctor.
High quality fats are essential-
Make sure to include these in your diet. These will not only fulfill your daily fat requirement, but will also help you in gaining weight. You can take almonds, walnuts, pistachios, peanuts, white sesame seeds, flax seeds, sunflower seeds, melon seeds etc. in your salad, smoothie, fruit chaat or in between meals or with tea etc. For oil, include mustard, olive, sunflower, canola, sesame, coconut, homemade white butter etc. in your diet.
Vitamin D-
In this problem, there are chances of bones becoming thin and weak to a great extent, so consume such food items which are rich in vitamin D. For this, consume mushrooms, egg yolk, fish liver oil. Along with this, make it a habit to sit in the sun. But vitamin D is present in very less quantity in natural sources, so get vitamin D tested from time to time and keep taking supplements.
Take calcium for strengthening bones-
Calcium is also required along with vitamin D to make bones strong. For calcium, you can use milk and milk products, egg, ragi, soybean products, orange, chicken, fish etc. in your diet.
Selenium is essential for thyroid-
Selenium helps in balancing the level of thyroid hormone and protects your thyroid from disease, it is found in abundance in chia seeds, mushrooms, tea, oatmeal, chicken, sunflower seeds etc. You can eat them by adding them in salad, smoothie or even by roasting them.
If thyroid is high, eat foods containing omega-3 fatty acids -
Omega-3 fatty acids are very useful in controlling hyperthyroidism. You know very well that the human body cannot produce nutrients on its own, so you need supplements along with food. It helps in maintaining normal thyroid levels in the body. Fish is the best source of omega-3 fatty acids. But vegetarian people can eat olive oil and flax seeds for omega-3 fatty acids.
If thyroid is high, eat dairy products -
The problem of hyperthyroidism may be treated through medicines, but calcium is required for the formation of bones. Therefore, dairy products should be eaten. Milk, cheese and curd are better sources of calcium in dairy products. Apart from this, people who are allergic to lactose can use soy milk or almond milk.
If thyroid is high, definitely eat these vegetables -
Some vegetables are beneficial in the problem of hyperthyroidism. Vegetables like cauliflower and broccoli reduce the production of thyroid hormones and also reduce hyperthyroidism symptoms. People who have high thyroid should eat at least one tablespoon of broccoli vegetable daily.
(Read more - Benefits of Garlic For Thyroid
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