Vitiligo is a disorder in which white spots appear on the skin of different parts of the body. This happens because the pigment-producing cells in the skin, these cells are called Melanocytes. If white spots start appearing too much on the body, then definitely see the doctor as soon as possible. Along with treating vitiligo, you can also get rid of vitiligo with the help of a good diet. In this article, we are giving you information about what to eat and what not to eat to reduce white spots. With the help of these diets, you will be able to easily reduce the white spots on the body.

So let us tell you about what to eat and what not to eat in white spots in this article -

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  1. What should be eaten in vitiligo?
  2. What not to eat in Vitiligo
  3. Takeaway
Doctors for What to eat and avoid in vitiligo

There's no officially prescribed "vitiligo diet," but the best nutritional steps you can take include eating a healthy diet rich in good nutrients and drinking plenty of water. Also, as with any autoimmune disorder, you may benefit from eating immunity-boosting foods that contain phytonutrients, beta-carotene, and antioxidants. Here are some foods that are beneficial for vitiligo patients -

Eat foods rich in vitamin B12 in vitiligo

Eating a diet rich in vitamin B12 in high amounts daily helps to get rid of the symptoms of vitiligo. According to research conducted in 2011, a deficiency of vitamin B12 leads to an increase in a component called homocysteine. This component discolors the skin in certain areas of the body, so we recommend eating plenty of foods rich in vitamin B12 to reduce the appearance of white spots. Eating a diet rich in vitamin B12 helps in reducing depression. Depression is a common symptom of vitiligo. Foods rich in Vitamin B12 include soy milk, salmon fish, curd, egg, etc.

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Take a folic acid-rich diet to cure vitiligo

A study believes that taking a diet rich in folate in small amounts leads to discoloration of the skin, so to cure the disease, eat a diet rich in vitamin B9. Eat foods rich in folic acid such as broccolispinachShatavari, and cowpeas as well as foods made from cereals for breakfast.

Broccoli and spinach contain phytochemicals that help reduce levels of homocysteine (a component that lowers melanin in the skin) in the blood. As a result, these foods protect cells from damage and keep the skin protected. You can also include oats in your diet to remove white spots. Oats are rich in fiber, which not only protects the skin but also improves digestion.

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Eat a zinc-rich diet for vitiligo

Zinc deficiency also causes white spot disease. According to research conducted in 2009, eating a diet rich in zinc can cure vitiligo. To increase the amount of zinc in the body, one can eat these foods such as oysters, lobster, crab, chicken, dried fruits as well as dried beans, dairy products, and peas. Zinc boosts immunity, fights cancer and diabetes, and helps make muscles, tissues, and bones healthy.

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A diet rich in Vitamin C cures white spots

Like folic acid and vitamin B12, patients with vitiligo are also deficient in vitamin CVitamin C deficiency in the body is very common and it is very important to make up for this deficiency in the body of people suffering from vitiligo. Vitamin C heals damaged cells in the patient's body, fights free radicals, and helps in increasing collagen required for bones, joints, ligaments, and skin. The best way to get vitamin C is to eat fresh and organic fruits and vegetables, but people with vitiligo should not eat citrus fruits, as it causes discoloration of the skin of some people.

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Vitiligo is cured by eating a diet rich in Vitamin D

People who suffer from vitiligo, their skin becomes sensitive to the sun. This sensitivity may increase further after skin-related treatments. In such a situation, it is very important to take vitamin D-rich foods and supplements. Take foods rich in vitamin D such as salmon, mackerel, tuna, raw milk, eggs, mushrooms, etc.

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Eat foods rich in copper to remove white spots

Foods rich in copper are extremely beneficial for health. In Ayurveda, water is often kept overnight in a copper vessel. It is believed that copper stimulates melanocytes and helps produce melanin. Due to this, the lost color of the skin also starts recovering slowly.

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Other diets for vitiligo

To get rid of white spots, apart from the diet mentioned above, you can also take these foods like -

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When there is a problem of white spots, such foods should not be included in the diet, which can further increase the problem. Come, let's know about this in detail -

Do not eat foods with artificial colors

Artificial colors are used in many foods. Avoid eating these types of foods as much as possible to get rid of white spots. At present, no research has yet proved that these types of foods can further increase vitiligo disease, but in many cases, it has been seen that the patients who eat these types of foods have increased the problem of white spots. Keep in mind that you do not have to eat such foods to remove white spots. In such a situation, stay away from spicy food, especially turmeric, because it can further aggravate the disease.

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Do not eat fruits that contain hydroquinone

Hydroquinone is one type of ingredient present in bleaching creams used for the skin. This ingredient discolors the skin, so do not use it during vitiligo. Certain types of fruits such as blueberries and pears contain hydroquinone which reduces the production of melanin. To get rid of white patches, keep in mind that you should not eat certain fruits like blueberries and pears, as these can make the white patches deeper and thus lead to vitiligo disease.

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Do not eat a non-vegetarian diet

Do not eat non-vegetarian food such as red meat, dairy products, and all those foods which are high in calories and sugar. In some cases, it has been seen that some types of fish reduce vitiligo disease, but in some cases, it has also been seen that chemicals enter our body through seafood, especially through fish, so it would be good if Do not eat these while you are on treatment for vitiligo removal.

To get rid of white spots, apart from the above-mentioned food items, you should also keep your distance from these -

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There is a need to pay special attention to your diet when there is a problem with white spots. The benefit of treatment is also only when the diet is taken well. Therefore, here in the article, we have explained in detail what a vitiligo patient should eat and what foods should be avoided.

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Dr. Dhanamjaya D

Dr. Dhanamjaya D

Nutritionist
16 Years of Experience

Dt. Surbhi Upadhyay

Dt. Surbhi Upadhyay

Nutritionist
3 Years of Experience

Dt. Manjari Purwar

Dt. Manjari Purwar

Nutritionist
11 Years of Experience

Dt. Akanksha Mishra

Dt. Akanksha Mishra

Nutritionist
8 Years of Experience

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