After delivery, morning sickness, lower back pain and pregnancy fatigue occur. For a new mother, the joy of a baby comes with a host of new physical problems. Fortunately, some simple yoga poses can help you with these common problems. Postpartum yoga strengthens your body, energizes you and helps you reduce stress. A simple yoga practice can help you regain your health, lose weight after delivery and avoid postpartum depression. Today we are telling you some such yoga asanas for delivery or pregnancy.
(Read more - Pregnancy Yoga and Pranayam)