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To overcome physical and mental weakness after abortion, women should include plenty of nutrients like protein, iron, omega fatty acids (green leafy vegetables, almonds, walnuts, milk etc.) in their diet. This can help them recover as soon as possible. At the same time, during this time, there is a need to avoid some things like alcohol, smoking and junk food. In this article, we will know in detail about what to eat and what not to eat after abortion-

Read More - (Weakness After Miscarriage)

  1. Diet After Abortion
  2. What Should Not Be Eaten After Abortion?
  3. Summary
Doctors for Nourishing Your Body: Essential Foods to Eat After an Abortion

After abortion, women should include green leafy vegetables, eggs, milk and fish etc. in their diet. Let's know about it in detail-

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Iron-rich Foods

After abortion, there may be a deficiency of iron in the body of women. Due to this, they have problems like weakness, fatigue and dizziness. To avoid such problems, women should include iron-rich foods in their diet, such as green leafy vegetables, pomegranate and beetroot.

Actually, after abortion, women have heavy bleeding, due to which women can become anemic and physically very weak. In such a situation, by eating iron-rich foods, the level of hemoglobin in the body of women can be increased. In case of lack of red blood cells in the body, there is a need to consume a diet rich in amino acids, such as spinach, mint and broccoli.

100 grams of spinach contains about 2.7 mg of iron. Apart from this, it is also rich in vitamin-C, which increases the absorption of iron. In such a situation, after abortion, women should eat it by mixing it with classic oatmeal or favorite smoothie. This will give a lot of benefits. Apart from this, other spinach dishes can also be eaten.

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Stay Hydrated

After abortion, many women may experience digestive problems like nausea and vomiting. These problems can be caused by many types of hormonal changes in the body. Women should not panic in this situation. To avoid such a situation, keep the body hydrated. Drink plenty of water and soup. Apart from this, other liquids can be consumed.

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Omega-3 Fatty Acids

After miscarriage, women should consume a diet rich in omega-3 fatty acids, such as fish etc. By consuming such a diet, harmful cholesterol in the body can be reduced. Apart from this, this diet can be helpful in fighting depression, protecting the heart and reducing inflammation.

By consuming salmon fish, the body gets adequate omega-3 fatty acids and vitamin-D. At the same time, oysters are considered a good source of zinc and vitamin-B12. Such foods can be included in breakfast or dinner. Apart from this, vegetarian women can consume diets like walnuts and chia seeds to get omega-3 fatty acids. It can be taken with a favorite smoothie or other dishes.

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Protein

Protein is one of the best essential nutrients for a healthy body. Protein is beneficial in repairing the body cells using amino acids. In such a situation, women should consume a protein-rich diet, such as eggs, lean meat and chicken, etc. for quick recovery after miscarriage. At the same time, vegetarian women can get their protein through dairy products such as milk, curd, cheese and paneer.

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Favorite Foods

It is very important to include healthy things in your diet to keep the body healthy, but this does not mean that you cannot eat your favorite things. Along with a healthy diet, you can also eat your favorite things by making a little change in your diet sometimes. Just keep in mind that its quantity should be less. Also, if you change your diet after consulting a doctor or dietician, then it can be a better option for you.

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After miscarriage, women should not include such things in their diet, which have an adverse effect on their health. Especially sweets, junk foods, alcohol, smoking etc. can make their body weaker. Let us know in detail about this type of diet-

Junk Food And Sweets

After miscarriage, women should not include junk foods and sweets in their diet. This type of diet can slow down the metabolism of women, which can increase digestion and stomach problems.

Sugar

After miscarriage, women should consume less sugar-rich foods in their diet. This type of diet can increase the body weight of women. This can cause them many problems.

Avoid Alcohol

Avoid alcohol and smoking. Consuming alcohol increases bleeding. It can also reduce the effect of painkillers. In such a situation, consumption of alcohol and smoking can have an adverse effect on your health. Therefore, stay away from alcohol and smoking after miscarriage.

Read More - (Pregnancy Nutrition: What to Eat)

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After miscarriage, women become very weak physically and mentally. In this situation, women need better care. Apart from this, women also need to take special care of their diet during this time. During this time, plenty of nutrients should be included in the diet, so that the weakness in the body can be removed as soon as possible.

Dr. Arpan Kundu

Dr. Arpan Kundu

Obstetrics & Gynaecology
7 Years of Experience

Dr Sujata Sinha

Dr Sujata Sinha

Obstetrics & Gynaecology
30 Years of Experience

Dr. Pratik Shikare

Dr. Pratik Shikare

Obstetrics & Gynaecology
5 Years of Experience

Dr. Payal Bajaj

Dr. Payal Bajaj

Obstetrics & Gynaecology
20 Years of Experience

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