From Dryness to Glow: How Ghee Can Improve Your Skin Health

Ghee is a golden yellow semi-liquid with a distinctive aroma and taste. Ghee in Ayurveda or Indian traditional medicine is derived from the Sanskrit word ghrita. It is believed to have originated in India and has been used since ancient times for cooking, rituals, and healing. Also known as liquid gold in India, ghee was especially useful when hot weather made it difficult to store butter without refrigeration. By separating the milk solids using heat, this clear, aromatic liquid ghee was extracted. Traditionally, ghee is made from cow's milk and sometimes buffalo milk.

According to Ayurveda, ghee made from cow's milk is Shuddha Desi Ghee, which translates to "pure native ghee." It is traditionally considered the purest version. According to a study conducted in 2009, cow ghee provides benefits for all systems of the body. It is considered Amrit in Ayurveda.

Read More - (Oily skin)

Although there is limited research on the benefits of ghee for skin, countless Indian people have been using it for centuries. It is used in the following forms such as -

• Soften and hydrate skin
• Provide glow
• Lighten dark spots
• Moisturize dry skin
• Protect skin from cold, dry, windy weather
• Treat chapped lips
• Reduce dark circles
• Improve eyesight
• Heal minor wounds

Research in 2020 found that ghee is composed of essential short-chain fatty acids as well as fat-soluble vitamins, including:

• Butyric acid
• Omega-3 fatty acids
• Vitamin A
• Vitamin B12
• Vitamin D
• Vitamin E
• Vitamin K

Read more - (Benefits Of Water For Glowing Skin)

Ghee is rich in omega fatty acids and antioxidants, and it can help neutralize free radicals and nourish the skin. Helps moisturize the skin and makes it glow.

Ghee As A Moisturizer
Ghee contains vitamin A and rich fatty acids, so it is a natural moisturizer that helps provide deep and long-lasting moisture to the skin.

Ghee Brightens Skin
Ghee adds radiance and glow to the skin, and may help activate collagen production. Ghee also has a skin brightening effect due to the presence of antioxidants, which may help prevent and reduce damage caused by oxidative stress.

Ghee Smoothes the Skin
The beneficial elements of ghee can help improve skin elasticity, both by eating it and applying it to the skin.

Read more - (Skin Elasticity)

Ghee Healed Chapped Lips
Ghee moisturizes and hydrates the skin due to the presence of phospholipids. This makes it an excellent remedy for chapped lips.

Ghee Keep Hair and Scalp Healthy
Ghee is often used in India for hair health. Vitamins A and E can help soften hair, while antioxidants can help remove toxins that cause heaviness and frizz.

Read more - (Understanding Crepey Skin)

You can get the benefits of ghee by applying it directly on the skin or by eating it. Ghee is rich in antioxidants, vitamins and essential fatty acids. Both by eating and applying it, it can help keep your health right from the inside. Cow ghee is rich in conjugated linoleic acid (CLA), which helps in reducing fat and developing lean muscles.

Read more - (How to Restore Moisture to Dehydrated Skin )

To remove pimples and itching from the skin, definitely use nimbadi churna  by myUpchar.

The best way to use ghee is to apply it directly on the skin, then massage it in circular motions. Here are some other special ways to use ghee:

• As a face mask
• As a moisturizer
• As a spot treatment
• As a makeup remover
• As a cuticle treatment
• On dry elbows, knees and ankles
• To reduce irritation
• For glowing skin and exfoliation

Ghee is not only a moisturizer, but it is also a great mask, which is rich in omega-3, vitamin E and other antioxidants. When mixed with honey, ghee helps lighten blemishes, giving the skin a natural glow.

Wounds and Applying ghee on minor scratches provides relief and speeds up the healing of the skin. It is commonly used as a diaper rash cream in India.

When ghee is mixed with ingredients like sugar, lemon juice, turmeric and baking soda, it helps to brighten and exfoliate the skin.

Read more - (Vitamin C benefits for skin)

If you have oily skin or already have acne, do not use ghee, as it can clog the pores. Avoid consuming it in case of excessive cough. Also avoid consuming frozen ghee. When used in moderate amounts, ghee is generally considered safe. Just make sure you buy your ghee from a reputable brand or make it at home to ensure that it is free from any adulteration.

Read More - (Unlocking the Power of Beauty Sleep)

Ghee is often touted in India as a wonder food for skin, hair and general health. You can apply it on lips, elbows, cuticles and even hair and reap its benefits. Ghee is perhaps one of the most versatile foods, especially when it comes to skin health.