Morning vs. Night: When Should You Drink Milk?

Starting your day by eating cereal with milk or drinking a milk-based drink may make you feel like you have a quick and nutritious start to your day. But if you do not pay attention, it can be quite heavy. Using creamy milk as your breakfast causes heaviness in the stomach and it also does not help in keeping your hunger satiated for a long time. Instead, if you have a breakfast that is high in fiber like oatmeal or high in protein like egg, then your hunger remains satiated for a long time.

According to Ayurveda, your stomach should not be heavy in the morning. The body needs fuel to keep active. Drinking heavy milk can cause pain in your stomach or heartburn. Therefore, at this time of the day, you should drink fruits or cooked vegetables, or oatmeal mixed with some milk. You can also drink milk with nuts. Doing this helps your body to function well throughout the day.

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Drinking a glass of milk in the evening is good for old people. If you are suffering from a health condition like stones in your kidneys, it helps in eliminating it.

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It is best to drink milk at night when your body needs rest. Tryptophan is an amino acid present in milk that improves the quality of your sleep and helps you sleep longer. It helps your body make serotonin and melatonin (neurotransmitters) that regulate the body's sleep-wake cycle. The calcium in milk also helps increase serotonin levels in the body, while melatonin helps fight insomnia or sleep disorders caused by stress or any other reason. The magnesium in milk is another reason to drink milk at night. Magnesium helps your nerves and muscles function normally, both of which are essential for a good night's sleep and a restful night. So drinking milk half an hour before bedtime is very beneficial. Drinking milk at night will help you have a regular routine that will balance the energy or all three doshas prescribed in Ayurveda and with this balance, your overall health and vitality will improve.

If you add turmeric to your milk, you will get even more benefits due to the anti-inflammatory and antibacterial properties of turmeric. So you will be able to sleep easily because by drinking turmeric milk, if there is any pain, swelling in your body or if you have a headache due to working all day, then you will also get relief from all these problems. Also, people who are suffering from diseases like arthritis will also get a lot of relief.

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For some people, drinking milk is never good no matter what time they drink it. Especially for those who suffer from lactose intolerance or have a dairy allergy. Now how to know if you have this allergy?

If you suffer from lactose intolerance, then as soon as you drink a cup of milk or any milk product, you will have digestive problems. Its symptoms include gas or bloating in the stomach, diarrhea and stomach swelling. You may also experience stomach pain and nausea. If this is the case, you may need to try a lactose-free alternative such as nut milk or rice or soy milk. If you have a mild but not severe milk allergy, you may experience symptoms such as hives, rashes, upset stomach or vomiting. In some cases, bloody stools may also occur. If the allergy is severe, it can lead to anaphylaxis, which is severe breathing difficulties and your body goes into shock.

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Drink a glass of warm milk on an empty stomach in the morning. But make sure the milk is warm. Add 1 teaspoon of sugar to the milk to make it even more delicious.Eating milk mixed with cereal is considered a healthy breakfast.

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The right way and time to drink milk is very important for health. Drinking milk on an empty stomach in the morning should be avoided as it can increase stomach acidity. Instead, it is beneficial to drink milk with or after breakfast. Drinking milk before bedtime helps in getting good sleep and muscle repair. Warm milk is better for digestion and adding turmeric or cardamom to it enhances its health benefits even more. Milk should be drunk slowly and chewed well to ensure proper digestion.