Winter Superfood: How Peanuts Boost Your Health in the Cold Season

• Keeping blood sugar balanced
• Getting rid of cold and cough
• Improving bad cholesterol
• Keeping hair healthy
• Improving skin
• Helping in weight loss
• Eliminating depression
• Increasing fertility
• Helping in Alzheimer's disease

Peanuts can be consumed in many ways, which mainly include peanut butter, peanut oil, sweets, roasted peanuts, snacks, soups etc. Just like peanuts, the products made from it are also rich in protein, oil, polyphenols, antioxidants, vitamins, minerals and fiber.

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• Manganese
• Carbohydrates
• Monounsaturated fatty acids
• Good cholesterol
• L-arginine
• Beta carotene
• Magnesium
• Tryptophan
• Folic acid

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The manganese present in peanuts helps in the absorption of calcium in the blood. Fats and carbohydrates help in metabolism. Peanuts increase the blood ratio and also strengthen the muscles and liver. Consumption of peanuts reduces the risk of diabetes by 21 percent. Some people believe that eating peanuts increases cough, while according to doctors, its consumption strengthens the lungs and cures cough. The omega 3 fatty acids present in it help in the development and growth of hair, while its other nutrients also prevent baldness.

Peanut oil can be used as a medicine; it cures skin disorders like psoriasis and eczema. Gym trainers and dieticians recommend the consumption of peanuts to lose weight, as it provides the body with essential nutrients and also reduces hunger. Peanuts are considered effective in reducing the symptoms of cancer, its consumption can reduce the risk of stomach cancer.

Eating 2 teaspoons of peanut butter or 25 to 50 grams of peanuts daily is considered beneficial for health. However, doctors and dieticians may recommend less or more consumption according to the weight of the person.

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Consuming peanuts in winter is very beneficial for health. It is rich in energy and helps in keeping the body warm. Peanuts contain protein, fiber, vitamin E, and healthy fats, which strengthen muscles and nourish the skin. Consuming peanuts in winter strengthens bones and improves heart health. The antioxidants present in it are helpful in increasing immunity and preventing cold and flu. Regular consumption of peanuts in moderate amounts keeps the weight balanced and does not make you feel hungry for a long time. It is a nutritious and economical option as a snack in winter.