From Acne to Eczema: Skin Problems Linked to Vitamin Deficiency

If you notice that you are becoming yellow day by day, you may have a vitamin B12 deficiency. Check your tongue, if the tongue is completely smooth, it is another important sign of vitamin B12 deficiency. The deficiency of this nutrient causes fatigue and poor memory. Add fish and organic poultry products to your diet to meet this vitamin deficiency. 

(Read more -Which Vitamin Deficiency Causes Skin Diseases?)

If dandruff, dry skin and brittle hair have become a daily story of your life, then it is a sign that you may be deficient in vitamin B7 aka biotin. This happens when you take a lot of antibiotics that inhibit the intestinal bacteria that produce biotin. For this, add foods like cauliflower, egg yolk and mushrooms to your diet which are good sources of this vitamin.

(Read more - Which vitamin deficiency causes anemia?)

If you notice that your eyes are puffy and your feet are swollen, then this can be a sign of iodine deficiency. Other symptoms of iodine deficiency are weight gain, dry skin and brittle nails etc. Table food is the main source of iodine in our diet. You can add fish, sea vegetables and seaweed to your diet to increase iodine levels.

If your lips dry up frequently or your lips start turning yellow, then your body is suffering from iron deficiency. This is seen more in women than men. In this, you feel the desire to eat soil or ice. This is a way of your body trying to make up for the lack of iron in your body. Add more red meat, dried beans and spinach to your diet. Fish is also a great source of iron.

If your gums are painful or bleeding or your teeth are not in a good condition, then you have a vitamin C deficiency. A lack of this essential nutrient can cause serious health problems. You may also have muscle pain. A severe deficiency of vitamin C can lead to scurvy, which can cause all your teeth to fall out. To overcome this deficiency, add more citrus fruits to your diet. Also add melon, berries, kiwi, mango, papaya, watermelon and red pepper to your diet.

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Diseases caused by vitamin deficiency on the face can be of various types. Deficiency of vitamins A, C, D, and B-complex affects the skin. Vitamin A deficiency makes the skin dry, lifeless and full of wrinkles, while vitamin C deficiency causes blemishes and wounds on the skin that do not heal quickly. Vitamin D deficiency can cause skin problems like rashes and eczema. At the same time, B-complex deficiency can cause pigmentation and acne on the skin. Proper vitamin intake is important to maintain the glow and health of the face.