Yoga for Breast Reduction: Effective Poses to Tone and Shape

Surya Namaskar helps in toning up the whole body. It consists of 12 different asanas. It includes backward bending and forward bending asanas, which stretch the spine to the maximum extent. With the right combination of breathing and correct posture, this yoga helps to tone up, stretch, massage and stimulate every part of the body including the breasts. It also helps in massaging the internal organs, activating the respiratory and circulatory systems along with loosening all the joints.

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This yogasana plays an important role in strengthening the parts around the breast along with the ankles and thighs. It provides the right stretch to the chest, which helps in reducing the size of the breast. Ardha Chandrasana can be done like this -

• Stand on your knees and keep both hands to the side.
• Now take a step forward with the left foot and bend forward and place the palms on the ground on both sides of the left toe.
• At this time, the right foot has to be pulled backwards with full strength.
• At this time, the right knee, the front part of the right toe and the fingers have to be kept on the ground.
• The back should be in the shape of a bow and then both the hands have to be joined and taken backwards.
• At this time, try to take the head backwards as well.
• After remaining in this position for 2 to 3 minutes, return to the previous position and do the same process with the other leg as well.

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This is the main yoga posture to reduce breast size. Pranam Asana puts enough pressure on the pectoral muscles, which helps in reducing the size of the breast. Pranam Asana can be done in this way -

• Stand up keeping your hands and feet in a straight line.
• Join both the hands in the Pranam posture and press each other.

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Setu Bandhasana is a great yoga posture to open the chest and tighten the pectoral muscles. Regular practice of this yoga can also prevent the breasts from becoming loose. It also stretches the chest, neck and spine. Setu Bandhasana can be done like this -

• Lie down on your back on a yoga mat on a flat ground.
• Then bend your knees and bring your feet close to your hips.
• Now hold the ankles of your feet with both hands.
• After this, lift your hips upwards while breathing.
• During this, your feet should be firmly placed on the ground and while remaining in this position for some time, keep breathing at a normal pace.
• After this, while exhaling, bring your hips close to the ground and rest for some time.

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In this asana, one stands on the head. This is a difficult yoga practice, which requires constant practice. Only after this, a person can do Shirshasana properly. By doing this, the size of the breast reduces and along with giving the right shape to the breast, looseness also reduces. It is advisable to do Shirshasana in this way -

• To do this asana, one has to sit in Vajrasana by spreading a yoga mat on the ground.
• After this, bend forward and rest your elbows on the ground.
• After joining the fingers of both hands, support your head by keeping it between them.
• Breathing should be normal at this time.
• With your head resting on the ground, very slowly lift your legs upwards while leaving the weight of the body on the head.
• After a little effort, the entire weight of the body comes on the head.
• After this, straighten your body.
• After staying in this position for a few seconds, return to normal.
• Initially, this asana should be done with the support of a wall.

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