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  2. Yoga
  3. Spinal related yoga
  4. Mastering Ekpad Rajakapotasana: Techniques and Health Benefits

Ekapad Rajakapotasana is such a yogasana, whose regular practice can strengthen the spine. Apart from this, by practicing this asana regularly, problems like back pain, weak digestion power and sexual health can be overcome. By practicing Ekpad Rajakapotasana regularly, many other problems of the body can be overcome. This asana can be easily done at home. Today in this article you will learn in detail about the method and benefits of doing Ekpad Rajakapotasana -

(Read more - Pranayama: types, benefits)

  1. Benefits Of Ekpad Rajakapotasana
  2. How To Do Ekapada Rajakapotasana
  3. Summary
Doctors for Mastering Ekpad Rajakapotasana: Techniques and Health Benefits

Benefits Of Ekpad Rajakapotasana

By practicing Ekpad Rajakapotasana regularly, back pain and sexual health etc. can be improved. Apart from this, there are many other benefits of this asana. Let us know about these benefits in detail -

Benefits Of Ekpad Rajakapotasana For Strengthening Back, Abdomen, Legs And Hips

Various studies show that regular practice of Ekpad Rajakapotasana causes stretching of the muscles of the back, abdomen, legs and hips. This puts additional pressure on the muscles, which improves blood circulation in this area. This provides more oxygen and nutrition to the muscles. In such a situation, practicing Ekpad Rajakapotasana strengthens these parts of the body.

(Read more - Titli asana (Butterfly Pose) steps and benefits)

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Benefits Of Ekpad Rajakapotasana For Healthy Digestion

Ekapad Rajakapotasana should be practiced regularly to improve digestive health. This asana can be effective in relieving various types of digestive problems like constipation. Actually, regular practice of Ekpad Rajakapotasana puts some extra pressure on the stomach and internal intestinal organs.

This promotes the functioning of the digestive system. It also improves bowel movement. Not only this, regular practice of this asana promotes the production of digestive juices and enzymes. It is helpful in digesting food. Also, it can remove waste materials from the body.

(Read more - Yoga for Asthma)

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Benefits Of Ekapada Rajakapotasana For Good Sexual Health

Regular practice of Ekapada Rajakapotasana can also improve sexual health. By doing this, the sexual organs are stretched and excitement increases. Also, blood circulation in the sexual organs improves, which improves sexual activity. In such a situation, it can be said that this yoga can improve sexual health.

(Read more - Hatha Yoga: Discover the Benefits)

Benefits Of Ekapada Rajakapotasana To Strengthen Neck, Chest And Shoulders

Regular practice of Ekapada Rajakapotasana strengthens the muscles of the neck, chest and shoulders. Actually, by doing this asana, the neck, chest and shoulders are stretched. This improves blood circulation in these organs, which strengthens the muscles. Also, this asana is helpful in reducing pain and swelling in the bones.

(Read more - Best Yoga Poses for Foot Pain Relief)

Benefits Of Ekapada Rajakapotasana For Healthy Liver And Kidney

By practicing Ekapada Rajakapotasana regularly, the function of the liver and kidney can be improved. While doing this asana, a lot of pressure is generated in the kidney and liver. This can improve the functions of the kidney and liver.

(Read more - Yoga Poses for a Stronger Back)

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How To Do Ekapada Rajakapotasana

There are many different ways to do Rajakapotasana. Here we are telling the easiest way to do it -

  • To do Rajakapotasana, first spread a yoga mat on a flat place and stand on your knees. And then bend forward and place your hands on the ground and keep the arms straight.
  • Now take the right knee forward to the right wrist. Then place the right foot in front of the left knee and keep the right knee close to the ground.
  • Now slowly move the left leg backwards and sit down comfortably.
  • Then take a long deep breath and bend the left leg from the knee.
  • After this, take the head backwards as much as possible, so that the head can touch the feet.
  • Then raise the hands upwards and bend the elbows and try to touch the head by holding the left leg.
  • Stay in this position for some time and keep breathing at a normal pace.
  • After this, slowly come back to normal position.
  • Now do the same process with the other leg as well.

(Read more - Transform Your Health with These Powerful Yoga Mudras)

Summary

Regular practice of Ekpad Rajakapotasana can improve digestion. Also, it can remove other problems of the body like sexual health, shoulder pain and stomach pain etc. If someone is going to do this asana for the first time, then do it under the supervision of an expert, so that it can be done correctly and also proves beneficial. At the same time, if someone is struggling with any kind of problem, then practice this asana only on the advice of an expert.

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Doctors for Mastering Ekpad Rajakapotasana: Techniques and Health Benefits

Dr. Smriti Sharma

Dr. Smriti Sharma

Yoga
2 Years of Experience

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