Yoga for Children: Building Strong Bodies and Calm Minds

Just like adults, children can also be victims of stress or anxiety. Lack of sleep and not getting good results in school can cause stress in children. Due to stress, children may show symptoms like stomach ache, headache, dizziness, rapid heartbeat and excessive sweating. In such a situation, doing yoga regularly can be beneficial. Doing yoga daily helps children sleep well and also reduces stress. To reduce stress, children can be encouraged to do mindfulness therapy, meditation and asanas.

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When children are under stress, they are unable to concentrate on their studies or other work. Stress can reduce the concentration of children. Also, memory can be affected by it. Doing yoga can be beneficial in this situation also. Many studies have proved that by doing yoga regularly, children's concentration and memory can be increased. Yoga helps in focusing on work by removing anxiety, depression and body dissatisfaction. Children can practice Shavasana to reduce stress and increase concentration.

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Nowadays most children are facing obesity. Children are seen to be overweight as compared to their age. If your child is overweight, then he can be made to do yoga regularly. Children who do yoga remain more fit and healthy. Also, their weight remains balanced.

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Children do not stay in one place at all. They like to play and run more. In such a situation, many times children can complain of pain in the leg muscles at night after playing all day. Not only this, many times other muscles of the children's body also start to have severe pain. In such a situation, yoga can be done. Doing yoga reduces physical and mental stress. This relaxes the muscles and provides relief from pain. Not only this, doing yoga also gives strength to the muscles.

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If children practice yoga regularly, it will increase flexibility in their body. Children who have a flexible body can progress in sports as well as studies. Therefore, if your child is interested in sports, then definitely advise him to practice yoga.

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In yoga, along with physical activity, attention is also paid to breathing. Therefore, doing yoga increases blood circulation in the body. By doing yoga regularly, children can always remain healthy. Not only this, when children do yoga daily, they can also get an adequate amount of oxygen.

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With increasing age, changes start occurring in hormones. Due to changes in hormones, children have to face many problems, which is normal, but sometimes hormones become unbalanced. In such a situation, children can be made to do yoga. By making children do yoga daily, hormones can remain balanced, as well as the function of hormones also improves.

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By practicing yoga regularly, the functioning of the heart also remains correct. By doing yoga, the heart pumps blood properly in the body. Along with this, blood circulation also increases in the whole body. If children do yoga daily, then their risk of heart disease will be less.

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As age increases, children's physical and mental development also increases, but some children have to face problems. In such a situation, yoga can be helpful for children. Regular yoga helps in physical and mental development of children.

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Immunity of children is weaker than that of adults. In such a situation, a healthy diet is given to increase the immunity of children, but regular yoga practice can also increase the immunity of children's bodies. According to research, children who do yoga daily fall sick less often than other children.