Hyaluronic Acid: How It Keeps Your Skin and health healthy

Hyaluronic acid is a substance that is found naturally in our body, including eyes, skin and joints. Nowadays everyone has started using hyaluronic acid for skin care. It is very beneficial for the skin and apart from the skin, it is also used for different parts of the body.

If a person weighs 70 kg, then there will be about 15 grams of hyaluronic acid in his body. Hyaluronic acid retains moisture and lubricates tissues and joints. Scientists can also make hyaluronic acid in the lab through bacterial fermentation. And hyaluronic acid made in the lab helps in improving health in many ways.

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Different types of hyaluronic acid supplements are available in the market which you can use such as -

Hyaluronic acid powder - Nowadays hyaluronic acid is also available in the form of powder, which you can use. Ask your doctor before taking it and if the doctor recommends taking powder, then the powder should be mixed in water first. Follow whatever is written on the pack of the powder.

Hyaluronic acid serum - Hyaluronic acid serum is a mix of hyaluronic acid powder and water which you can apply on your skin to hydrate it. Research shows that it can increase skin moisture by up to 55%.

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Benefits of Hyaluronic Acid for Skin - Hyaluronic acid has become a popular skin product. It works as an anti-aging cosmetic product that you can inject into your face or take as supplements. It is beneficial for reducing wrinkles and moisturizing the skin. Hyaluronic acid gels, creams and serums in any form fight wrinkles and aging. It works to produce collagen and elastin in the body, keep the skin moisturized, tighten the skin and remove blemishes by increasing skin elasticity.

Benefits of Hyaluronic Acid for Eyes - Hyaluronic acid is approved for use in certain eye operations. It may help with recovery from surgery by reducing inflammation. It also helps to treat dry eyes. It can also be used when applying eye drops or contact lenses.

Benefits of Hyaluronic Acid for Hair - You can use hyaluronic acid in hair products like hair oil, shampoo, conditioner, and hair spray. Hyaluronic acid is a humectant, meaning something that helps retain moisture. As it acts as a humectant, it can help hair retain moisture, keep it hydrated, and even make it look lively again. People who use hyaluronic acid in their hair report improved hair texture, dryness, and scalp.

Benefits of Hyaluronic Acid for Joints - Hyaluronic acid injections may help with osteoarthritis. Arthritis damages bones. Your doctor may recommend hyaluronic acid injections to reduce pain. It may take about 6 months to a year to see benefits. It works best if you have very mild or early arthritis.

Benefits of Hyaluronic Acid for Acid Reflux - Acid reflux occurs when stomach acid flows up from the stomach. It is a symptom of gastroesophageal reflux disease (GERD). Research suggests that hyaluronic acid may reduce the damage caused by stomach acid in your esophagus and help it recover faster.

One study showed that people who took hyaluronic acid and chondroitin sulfate supplements along with acid-reducing medications had fewer acid reflux symptoms than those who took only acid-reducing medications. However, experts are still studying how hyaluronic acid treatment benefits acid reflux.

Benefits of Hyaluronic Acid for Bladder Pain - Interstitial cystitis or painful bladder syndrome occurs when the walls of your bladder become inflamed and irritated. This can cause you pain. Intravesical hyaluronic acid is injected directly into your bladder, which may help reduce both the urge to urinate and the pain associated with IC/PBS.

According to a study, experts gave hyaluronic acid to people with IC/PBS for 3 months. Their urge to urinate at night decreased by 40% and the pain decreased by 30%. Their need for painkillers also decreased.

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No side effects have been seen with hyaluronic acid. But still your doctor may ask you about some health problems before giving it. Other side effects of hyaluronic acid, which are mainly seen when you use hyaluronic acid fillers, include:

• Pain
• Bruising
• Itching
• Lumps at the injection site
• Redness
• Swelling

These side effects usually resolve within 7 days. Talk to your doctor if the symptoms persist for a longer period.

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Apart from getting it from outside, we can also get hyaluronic acid from our daily diet. Foods do not work as fast as serums or creams applied on the skin, but they are cheaper and do not have any side effects. The highest amount of hyaluronic acid is found in bone broth, because hyaluronic acid is present in the bone marrow of meat. Apart from this, hyaluronic acid is also found in foods that contain plant-based estrogen called phytoestrogens. According to studies, phytoestrogens can increase the production of hyaluronic acid in the body. Foods that contain hyaluronic acid include:

• Potatoes
• Beans
• Soybeans
• Cottage cheese
• Peanuts
• Chickpeas
• Garlic
• Onions
• Fruits such as apples, grapes, plums, pears and berries
• Vegetables such as sprouts, kale, spinach and hops
• Teas such as black tea and green tea
• And hyaluronic acid supplements

You can also take hyaluronic acid in pill or capsule form. Apart from skin benefits, it can help improve eye, lung, joint and bladder health. Hyaluronic acid supplements are generally safe, but you should ask your doctor before starting them or any other supplement. According to a study, in a 12-week study, researchers found that people who took 120 mg of hyaluronic acid capsule supplements every day saw improvements in skin moisture and wrinkles compared to people who took a placebo.

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Hyaluronic acid is a natural substance found in your body. It retains moisture and lubricates your joints and tissues, providing many benefits to the skin, eyes, hair, joints and other body parts. Although hyaluronic acid in its many forms is generally safe to use, talk to your doctor before taking hyaluronic acid supplements.