Diet chart for high blood pressure patient

There is very little sodium in the DASH diet plan. According to this diet plan, you reduce the consumption of sodium by 1500 mg in a day, which is equal to about 2 to 3 teaspoons of salt. The DASH diet plan is high in vegetables, fruits, whole grains, fish, chicken, and dry fruits, while the amount of fat is low. Along with this, it also contains a high amount of nutrients like potassium, magnesium, calcium, fiber, and protein.

Apart from this, you can include fruits and vegetables like potatoes, tomatoes, orange juice, banana, plums, raisins, etc. in your diet plan, because they contain a lot of potassium. Keep in mind that salt should be eaten in moderation. Lime, garlic, chili, or spices can be used instead of salt.

How DASH Diet Plan Works - DASH Diet Plan is a very easy diet plan. Under this diet plan, you eat more and more natural foods, such as vegetables, fruits, dry fruits, fish, chicken, mutton, beans, etc. Apart from this, take low-fat dairy products and small amounts of protein. The main objective of the DASH diet plan is to reduce the consumption of foods containing salt or sodium because due to its excess, blood pressure increases and obesity and other diseases are also promoted.

Normally people consume 3400 mg of sodium daily while according to DASH Tight plan you consume only 1500 to 2300 mg of sodium. Apart from this, according to this diet plan, you eat sugary beverages and sweets in limited quantities. Along with this, you also avoid eating processed and junk food. Through the DASH diet plan, you eat healthy, thereby staying fit and healthy.

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This is a very easy diet chart for high BP. By adopting this you can reduce blood pressure and weight. Two diet plans are given below, adopt any one of them.

First diet plan for high bp -

Second diet plan for high BP -

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The DASH diet plan is safe for everyone. But before adopting this diet plan, do consult your doctor, because every person's body is different. So your doctor can give you better advice regarding this. For example, in the DASH diet, you eat foods high in fiber, but you should not follow this diet plan if you have a stomach ulcer or have had bowel surgery. This can be more dangerous for your ulcer. But, when you adopt this diet plan after consulting your doctor, then it becomes completely safe for you. The DASH diet plan is very beneficial in curing high BP.

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Diet plays an important role in any kind of physical problem. Therefore, it is also said that for good health, a diet rich in nutrients should always be taken. This is the reason why the DASH diet has been considered special in a problem like high BP. High BP can be controlled to a great extent by taking it. Cholesterol levels can also be balanced.

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