Nutritional Tips: What To Eat For Low Blood Pressure

Low blood pressure is also called hypotension. It occurs when the blood pressure level becomes lower than normal. Low blood pressure can cause dizziness, vomiting, blurred vision and weakness. It is not necessary to take the help of medicine to cure low blood pressure. Diet can also be used to normalize low blood pressure. For this, increasing the amount of vitamin-B, folate, salt and caffeine can provide some relief from the problem. In this article you will know what kind of diet should be followed in case of low blood pressure -

What To Eat In Low Blood Pressure
Diet Chart for Low Blood Pressure
Summary

Doctors for Nutritional Tips: What To Eat For Low Blood Pressure

What To Eat In Low Blood Pressure

If there is a deficiency of nutrients like iron, folic acid and vitamin-B12 in the body, then there is a possibility of anemia and low blood pressure. In this situation, low blood pressure can be normalized by including things like coffee, green leafy vegetables and pulses in the diet. This is explained in detail below -

Salt For Low Blood Pressure

As soon as the blood pressure drops, it is first advised to eat more salt. Salt contains sodium, which affects the hormones to maintain normal water levels in the body. Thus, eating salt-rich foods can increase blood pressure.

(Read more - How to measure blood pressure )

Vitamin B12 For Low Blood Pressure

A low amount of vitamin B12 in the body can cause anemia and due to that blood pressure decreases. Therefore, if someone is deficient in vitamin B12, then they should consume more eggs, meat and grains etc.

(Read more - Normal BP range)

Caffeine For Low Blood Pressure

Research shows that coffee or other liquids containing caffeine can help increase blood pressure levels immediately. This is because caffeine can normalize low blood pressure. Actually, caffeine stimulates the cardiovascular system and can improve heart rate.

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Folate For Low Blood Pressure

Including folate-rich foods in the diet can also cure low blood pressure. Beans, pulses, citrus fruits and green leafy vegetables contain high amounts of folate.

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Fluids For Low Blood Pressure

Blood pressure decreases due to lack of water in the body. Therefore, one should keep drinking enough water throughout the day. Apart from water, other liquids can also be taken, such as - soup, fruit juice, buttermilk and milk etc.

(Read more -How to lower blood pressure fast)

Diet Chart for Low Blood Pressure

Here we are giving a sample diet chart for a patient of low blood pressure, in which you can make changes according to your need by asking the doctor -

Time	What to eat
6 AM	8-10 raisins soaked overnight + 5 almonds
8 AM	One big bowl of porridge / upma / salted vermicelli / poha / besan cheela / semolina cheela / stuffed paratha / 1 egg white / two chapatis + 1 bowl of vegetable or dal
11 AM	1 bowl of seasonal fruit / coconut water / herbal tea / green tea / 1 bowl of salad
1 PM	3 plain chapatis / mixed chapatis / 1 bowl of boiled rice + 1 bowl of vegetable + 1 bowl of dal + 1 bowl of curd
4PM	Herbal tea / green tea / roasted chickpeas + chivda / sprouts / seasonal fruit Juice
6 PM	Homemade soup
8 PM	2 plain chapatis / / mixed chapatis / veg khichdi / veg porridge / boiled rice 1 bowl of vegetables + 1 bowl of dal

(Read more -right time to check blood pressure)

Summary

There can be many reasons for low blood pressure, including medical conditions, aging and medicines. However, adding foods like eggs, coffee, salt and lentils to the diet can help. But it would be better to change the diet chart only after consulting a doctor in case of low blood pressure. Only a doctor or dietician can tell you correctly what kind of nutrients you need more.