Finding Relief: Top Acupressure Points for Constipation

This point is also known as San Jiao 6, which is a common acupressure point used to relieve constipation. This point stimulates the lower jiao, which includes the large and small intestines, kidneys and bladder. SJ6 is located 3 finger widths above the wrist. Pressure is applied to this point using the thumb or index finger of the opposite hand. It is also recommended to apply pressure in a circular motion for 1 to 3 minutes. Similarly, pressure is applied to the other hand as well.

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This point is used to balance the digestive system. It has been proven to cure both constipation and diarrhea. This pressure point is located two finger widths to the right and left of the navel. Along with applying pressure to this point with the help of your thumb or index finger, apply circular pressure for 1 to 3 minutes. Repeat the same on the left side as well.

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This acupressure point is located near ST25. It is used to stimulate peristalsis and correct the effect of ST25. SP15 can be found 4 finger widths to the right and left of the navel. Apply gentle pressure here with the help of your thumb or index finger and press in a circular motion for 1 to 3 minutes. After doing this on the right side, repeat the same on the left side.

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If the cause of constipation symptoms is stress, then it can be cured by applying pressure on the LV3 point in the foot. This pressure point for constipation is said to be helpful in regulating the liver and relieving stress. This point is located on the soft skin between the thumb and the second toe of the foot. It is advised to apply pressure here with the help of the ring or index finger as well as do a light massage in a circular motion. Doing this in both feet provides relief from constipation.

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This pressure point is used to cure stress. When constipation occurs due to emotional stress, then applying pressure on this point provides relief. This pressure point is located on the soft skin between the thumb and index finger on the upper part of the palm. Applying pressure and light circular pressure with the thumb or index finger of the other hand here relieves both stress and constipation. Repeat the same process on the other hand as well.

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This acupressure point is located on the foot, which helps in improving bowel movement. This point helps in reducing constipation by promoting the formation of fluid. This point can be found below the ankle bone. Press here with the help of your thumb and index finger and do a light massage in circular motion. It is advisable to repeat the same process on the other leg as well.

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