Yoga for Erectile Dysfunction

Smoking cigarettes and drinking alcohol can lead to high blood pressure, high cholesterol levels, heart disease, and diabetes. These cause damage to your arteries and blood flow, which can be the cause of impotence. It has been seen in the research that by doing yoga, the factors of impotence are greatly reduced.

For example, a study published in "The Journal of the Association of Physicians of India" found that when 42 men with heart problems did regular yoga, their heart disease problems were reduced when researchers did them. Went.

A study in "The Lancet and Diabetes Research in Clinical Practice" found that yoga can also be of great help in treating high blood pressure and diabetes. Yogasanas relax your body and increases blood flow, due to which the problem of impotence is relieved.

So let us know how and which yoga is beneficial for you to get rid of impotence.

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Paschimottanasana helps in relaxing the pelvic muscles that get tense due to prolonged sitting and also helps in improving the blood flow. It also works to calm you down and provide relief from mild depression. These are all major causes of impotence from which Paschimottanasana gives relief and reduces the problem of impotence.

Paschimottasana makes the spine flexible and strong, due to which a person walks straight even in old age and his spine does not bend. It cures all spinal disorders like back pain, stomach diseases, liver diseases, spleen, intestinal diseases, and kidney diseases. Its practice reduces body fat, removes obesity, and also cures diabetes.

You can do this asana for 30 to 60 seconds according to your ability.

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Uttanasana is included in many yoga routines. This intense stretch can help relieve your stress. According to some yoga gurus, it helps in impotence as well as improves digestion, and stimulates the abdominal organs. Regular practice of this asana removes obesity and excess body fat. Diabetes patients get benefits from this. Due to the removal of digestive diseases, the body remains energetic and the mind cheerful.

You can do this asana for 30 to 40 seconds.

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Baddha Konasana stimulates the organs in the bladder, kidneys, and abdomen as well as the prostate gland. This helps a lot in getting relief from erectile dysfunction. Regular practice of Bandha Konasana circulates blood in the knee parts.

You can do this asana for 30 to 60 seconds.

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"Janu" means knee and "shirsha" means head - the combination of these two words makes Janushirshasana. While doing this, your head touches your knee, hence it is called Janushirshasana. This asana should especially be done on an empty stomach because doing it puts a lot of pressure on your stomach. It helps increase your flexibility, especially in the muscles of the hamstrings, back, thighs, and hips.

Janushirshasana also helps in increasing blood flow to the lower abdomen and throat. For this reason, it is very helpful to do male weakness. Along with the physical benefits, it also helps in reducing stress.

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Dhanurasana is called Bow pose in English. In this asana, the hands are used like a string to pull the head, trunk, and legs up. By spreading the body in a posture like a bow and strengthening the body, youth is attained. It helps in stimulating the reproductive organs and the flow of blood to these organs. It also helps in stretching all the muscles in the front of your body which helps in reducing erectile dysfunction.

You can do this asana for 20 to 30 seconds.

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While doing yoga, the following things must be kept in mind -

• Remember that you get relief from yoga practice only after continuous practice and you get it slowly.
• In order not to increase the pain of the joints with the asana, take the help of objects, pillows, and other equipment to support the body during the practice, as you consider necessary.
• Don't push yourself beyond your physical capacity. If the pain increases, immediately stop the yoga practice and consult a doctor.

Any kind of physical problem can be solved through yoga. Problems like impotence can also be improved to some extent through yoga. If someone is troubled by erectile dysfunction, then he can regularly do yogasanas like Paschimottanasana, Uttanasana, and Dhanurasana. These easy are explained in detail in this article.

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