People often fall prey to many diseases due to bad routines and wrong eating habits. One of these diseases is the problem of fatty liver. This problem usually arises due to wrong eating habits, which can affect everyday tasks as well as the efficiency and activity of the whole body. In such a situation, a person should know which foods can be harmful to fatty liver.
Do you know what is the ayurvedic treatment for fatty liver? If not, then click on the link given here to know.
Today in this article you will know in detail about eating rice in the fatty liver -
(Read More - What to Do For Fatty Liver)
- What is fatty liver?
- Consumption of rice in fatty liver
- Consumption of brown rice in fatty liver
- Factors that increase the risk of fatty liver
- Diet tips related to fatty liver
- Takeaway
What is fatty liver?
The liver plays an important role in digesting food and making the body energetic. But when the amount of fat in the liver becomes high, then there can be a problem of fatty liver. This problem is also divided into two parts.
- Non-alcoholic fatty liver disease
- Alcoholic fatty liver disease
In Non-Alcoholic Fatty Liver Disease, there is a problem of fatty liver due to the consumption of the wrong diet. Whereas in alcoholic fatty liver disease, due to excessive consumption of alcohol, the liver gets inflamed and the cells get damaged and the person suffers from a fatty liver problem.
(Read More - Natural Remedies for Fatty Liver)
Consumption of rice in fatty liver
Rice is a high glycemic food, which can increase blood sugar. In such a situation, blood sugar can cause fatty liver disease. Such people should not consume rice if they have a fatty liver problems.
(Read More - Ayurvedic treatment for Fatty Liver)
Consumption of brown rice in fatty liver
Brown rice is very useful for good liver health. Fiber is present in brown rice, which improves the function of your liver and helps in keeping it healthy. Soluble fiber removes toxins easily from the body.
(Read More - Homeopathic treatment for Fatty Liver)
Factors that increase the risk of fatty liver
Factors that increase the risk of fatty liver can be as follows -
- Obesity
- Heavy drinking
- Type 2 diabetes
- Malnutrition
- Metabolic syndrome
(Read More - Exercises for Liver Disease)
Diet tips related to fatty liver
If someone is suffering from a fatty liver problem, then he should follow these diet tips -
- Consume fat in limited quantities.
- Stay away from those foods, which are high in calories and can increase obesity.
- Avoid consuming glycemic foods (white rice, bread, pumpkin, potato, watermelon, cornflakes, cake, biscuits, dates, puffed rice, poha, maida, instant oats, etc.).
- Include low glycemic foods in your diet (spinach, fenugreek, eggplant, green beans, cabbage, cucumber, tomato, broccoli, vegetable soups, peanuts, flax seeds, almonds, walnuts, pumpkin seeds, sunflower seeds, eggs, meats, spices, etc.).
- Add fresh fruits and green vegetables to your diet.
- Consume foods rich in fiber like fruits, vegetables, and whole grain bread.
- Drink plenty of water.
Note - Brown rice can be replaced instead of white rice in the problem of fatty liver. It is also useful in reducing the risk of fatty liver.
(Read More - Liver Infection treatment)
Takeaway
A patient suffering from fatty liver should not eat rice, as it can increase the amount of blood sugar and the problem of fatty liver can take a serious form. On the other hand, if we talk about brown rice, then it contains more fiber, due to which is good for the digestive system and liver. Therefore, in the case of fatty liver, brown rice can be consumed in limited quantities on the advice of a doctor.
(Read More - Supplements for Liver Health)
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Doctors for Can We Eat Rice in Fatty Liver?

Dr. Paramjeet Singh.
Gastroenterology
10 Years of Experience

Dr. Nikhil Bhangale
Gastroenterology
10 Years of Experience

Dr Jagdish Singh
Gastroenterology
12 Years of Experience
