Home remedies and tips for male infertility

For the happiness of children, the fertility of both men and women should be good. The way women have problems related to reproduction. In the same way, men can also have problems related to reproduction. If the fertility of either of the two is weak, then there may be problems in giving birth to a child. Therefore, along with women, men also need to pay attention to their fertility potential.

Please click on this link to know better male infertility treatment.

In case of problems related to infertility in men, they need to get treated immediately so that proper treatment can be done in time. At the same time, the problem of infertility can also be overcome by some domestic methods.

Today, in this article, we will tell home remedies to remove infertility in men -

Home remedies for infertility in men
Other ways to increase male fertility
Takeaway

Doctors for Home remedies for male infertility

Home remedies for infertility in men

To overcome the problem of infertility in men, apart from allopathic and Ayurvedic medicines, you can also take the help of some home remedies. This can give you much better results. Let's know about those home remedies -

Fenugreek

Fenugreek is widely used in Indian homes. Many types of problems can be overcome by its use. You can use fenugreek to overcome the problem of infertility in men. It can act as a medicinal herb in increasing fertility. It has also been confirmed in research that the use of fenugreek can increase the level of testosterone in men.

However, keep in mind that fenugreek extracts have been used in the research. So if you use it in food or in the form of tea, it may not be as effective. Therefore, to increase infertility in men, take expert advice. At the same time, before using fenugreek extract, do consult a doctor once.

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Ashwagandha

Ashwagandha can be used to overcome the problem of infertility. It is an Ayurvedic herb. The problem of infertility in men can be overcome by the use of Ashwagandha. It can help increase testosterone levels in men, which can increase male fertility. According to one study, consuming 675 mg of ashwagandha roots daily for 3 months significantly improved fertility in men. However, keep in mind that if you are consuming it to overcome the problem of infertility, then do consult an expert once.

Maca Root

Consuming maca root may improve libido, fertility, and sexual performance. According to the study, consuming maca root can improve sexual performance. It can improve mild erectile dysfunction in men. If you are struggling with infertility, then definitely take it once on the advice of a doctor. You can benefit greatly from this.

Vitamin-D Rich Diet

Vitamin-D rich diet is very important in increasing the sperm count in men. Research has shown that fertility in men can be increased by consuming vitamin D. If your sperm count is decreasing, then you can also take the vitamin-D supplement on the advice of an expert. Also, make sure to eat foods rich in vitamin D.

Choose Healthy Fat

Polyunsaturated fats can help you in the development of healthy sperm membranes. For healthy sperm, you should include healthy fats like omega-3 fatty acids and omega-6. Research has shown that eating a diet rich in omega-3 fatty acids or taking supplements can reduce the problem of infertility in men.

Zinc

Sperm count and testosterone levels can be increased by consuming zinc supplements. However, keep in mind that having too much zinc in semen can also harm sperm. Therefore, before consuming zinc, do know its correct dosage from the expert. So that the sensitive problems that may arise in the future can be removed.

Other ways to increase male fertility

Some other ways to cure the problem of infertility in men are as follows -

Stay away from alcohol and smoking. This can reduce the sperm count in men.
Include nutritious food in the diet
Exercise regularly.
Try to stay away from stress.
Consume a diet rich in antioxidants.
Do not consume more medicines.

Takeaway

To overcome the problem of infertility in men, you can take the help of home remedies. However, keep in mind that before adopting any measures, consult a doctor once. So that you do not have to face any other problems. At the same time, choose a healthy lifestyle, so that the sperm count can be improved.