Sleep Anxiety Symptoms, Causes, and Treatment

Anyone can be a victim of anxiety. It is common to be worried about something, but when a person remains under stress for a long time, he has to face many problems. Even anxiety can affect sleep. Similarly, a person facing insomnia may also be worried. Simply put, when a person cannot sleep due to anxiety or has anxiety due to lack of sleep, then this condition is known as sleep anxiety.

Click on this link now to know the ayurvedic treatment of sleep-related disorders.

Today in this article, you will know in detail about the symptoms, causes, and treatment of sleep anxiety -

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What is sleep anxiety?
Sleep Anxiety Symptoms
Sleep Anxiety Causes
- High Hormone Levels
- Hypothyroidism
Sleep Anxiety Treatment
Prevention Tips for Sleep Anxiety
Takeaway

Doctors for Sleep Anxiety Symptoms, Causes, and Treatment

What is sleep anxiety?

Sleep anxiety can be due to prolonged anxiety or lack of sleep. Some people have a different kind of fear about sleep, which is called somniphobia. Many bad things can come to mind while sleeping in the mind of people suffering from somniphobia. In such a situation, they start worrying. Due to worry, sleep is also not available.

It would not be wrong to say that sleep and anxiety go hand in hand. If someone has an anxiety disorder, it may be difficult for him to fall asleep or stay asleep. If any one of these conditions occurs, then the other condition can be very bad. Many times the problems related to anxiety and sleep bother people for a long time. This cycle is called sleep anxiety.

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Sleep Anxiety Symptoms

In this situation, a person can experience physical and behavioral changes. The practical symptoms of sleep anxiety are as follows -

trouble concentrating
irritability
Nervousness
bad feeling

Apart from this, the person may also feel some physical symptoms. This includes -

Constipated
Fast heart rate
Rapid breathing
Sweating
Muscle strain
Panic attacks (this can happen at night)

Sleep Anxiety Causes

Lack of sleep can trigger anxiety. Along with this, there can also be a lack of sleep due to anxiety. In sleep anxiety, a person may have to face symptoms related to sleep and anxiety. Many reasons can be responsible for sleep anxiety -

High Hormone Levels

When stress or stress hormone is high in a person's body, it can disturb his sleep. In this situation, a person may have difficulty sleeping and staying asleep throughout the night. When this problem continues for a long time, then he may feel the symptoms of sleep anxiety.

Apart from this, when a person has any fear related to sleep i.e. dreams or any fear, then it can cause difficulty in sleeping. He may have anxiety due to a lack of sleep. In this situation also the level of stress hormones can increase. Therefore, a person may have to face sleep anxiety due to over production of stress hormones.

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Hypothyroidism

Hypothyroidism can also be a reason for sleep anxiety. Anxiety and lack of sleep can occur simultaneously due to hypothyroidism. In such a situation, sufficient thyroid hormone is not produced in the bloodstream. This slows down the metabolism and can lead to sleep anxiety.

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Sleep Anxiety Treatment

Sleep anxiety can be treated by removing anxiety and sleep problems. To cure both these problems, it is necessary to pay attention to some medical conditions as well as lifestyle. The treatment of sleep anxiety is as follows -

Treating Underlying Diseases

Many underlying diseases can cause sleep anxiety. Due to these diseases, a person may have anxiety and may have difficulty sleeping. Therefore, to treat sleep anxiety, it is necessary to first reduce the symptoms of these diseases -

Heart disease
Diabetes
Chronic pain
Bowel disease
Brain tumor

If any of these conditions are causing sleep anxiety, then it is necessary to get them treated by a doctor first.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy can also help treat sleep anxiety. In cognitive behavioral therapy, psychiatrists can treat a person's anxiety. In this, doctors help in reducing the stress of the person, but this process can be a bit long. This may take 12 to 16 weeks.

Medicines

Some medicines can also treat sleep anxiety. By taking cognitive behavioral therapy and taking medicines together, the treatment of sleep anxiety can be possible quickly. Doctors can prescribe benzodiazepine and antidepressant medicines to treat sleep anxiety. Apart from this, doctors can also give medicine for insomnia.

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Meditation

Meditation is considered to be the best treatment for sleep anxiety because anxiety is removed by doing meditation. Along with this, sleep also comes well. When stress is reduced and sleep is good, then the symptoms of sleep anxiety start going away slowly by themselves.

Prevention Tips for Sleep Anxiety

If someone lives under stress or anxiety and does not sleep well, then sleep anxiety can be avoided by following some tips -

Take a healthy and balanced diet.
Do regular exercise, yoga, and breathing exercises.
Try your best to get good sleep.
Take the stress to a minimum and try to get rid of it quickly.
Do not drink too much liquid before sleeping.
Do not consume alcohol at all.
Do not drink caffeinated liquids before sleeping.
Set a time to sleep at night and wake up in the morning.
Take at least 7 hours of sleep every night.
Do not use gadgets like mobile and laptops 1 hour before sleeping.
There should be complete peace and darkness in the bedroom while sleeping.

Takeaway

Just as anxiety can affect sleep, similarly lack of sleep can also affect anxiety. When a person has anxiety and does not sleep properly, then in this situation the symptoms of sleep anxiety start to be felt. Initially, this problem can be cured, but as the problem progresses, its symptoms may increase and its treatment may become more difficult. Therefore, the doctor should be contacted immediately if symptoms of sleep anxiety are seen.