Soothe Your Voice: The Best Home Remedies for Laryngitis

Apple cider vinegar has antimicrobial properties that help fight infections and thus apple cider vinegar is used to treat laryngitis.Two ways to use apple cider vinegar -

First way

• Mix two teaspoons of raw and unfiltered apple cider vinegar and one teaspoon of honey in half a cup of water.
• To make this remedy effective, you can also add a pinch of red pepper and drink it.
• Drink this mixture twice a day.

Second way

• Mix one teaspoon of raw and unfiltered apple cider vinegar in a glass of warm water.
• Now use this mixture to gargle until you get some relief.

(Read more - Home remedies for dry cough)

Onion syrup acts as a natural medicine and is an effective natural home remedy for sore throat.

How to use onion juice -

• First of all, chop three to four medium-sized onions.
• Now put those pieces in four cups of water.
• Boil it till your mixture becomes thick.
• Now mix five teaspoons of this mixture in a glass of hot water.
• Add one teaspoon of honey and a few drops of lemon juice to it.
• Drink this mixture slowly.

(Read more - Sore Throat)

Fresh ginger is good for your throat as it softens the mucous membrane of the vocal cord and also reduces inflammation.

There are two ways to use ginger -

First way

• First cut ginger into thin pieces.
• Now put it in a vessel of hot water for 10 minutes.
• Then cover it.
• After 10 minutes, filter the mixture and keep it aside to cool.
• Now drink this mixture.
• Drink tea made from ginger several times throughout the day.

Second way

• You can also chew pieces of ginger throughout the day.

(Read more - Home remedies for itchy throat)

Warm salt water helps kill bacteria and also treats inflammation of the vocal cords and throat.

How to use warm salt water -

• Add one or half a teaspoon of salt to a glass of warm water and gargle with it.
• Try to do this remedy several times throughout the day.

The acidic effect of lemon juice kills bacteria and viruses and provides relief from various symptoms of the vocal cord. Apart from this, it also helps in removing mucus.

How to use lemon -

• Squeeze the juice of one lemon in a glass of warm water.
• Now add sea salt to it (if you do not have sea salt, you can also use ordinary salt).
• Use this mixture several times throughout the day.

(Read more - Clear Your Throat Fast: Best Foods)

The antimicrobial properties in garlic help kill bacteria and viruses. It also acts as a natural expectorant.

Use garlic in two ways -

First way

• Chew and swallow a piece of raw garlic.

Second way

• Chop several garlic cloves.
• Now put them in a mixer and add two spoons of apple cider vinegar and water in equal amounts.
• After mixing the mixture, leave it like this for 4 hours.
• After 4 hours, add honey to it and keep it in the fridge for some time.
• Now take one or three spoons of this syrup during 6 to 8 hours.

(Read more -Phlegm in the Throat)

Slippery elm contains mucilage which forms a gel-like substance when mixed with water and thus relieves throat irritation and swelling.

How to use slippery elm -

• Mix some fresh slippery elm in water.
• By adding it to water, it gets converted into gel.
• Try to swallow this gel substance several times throughout the day, this will reduce the swelling of your throat.
• Apart from this, you can also use slippery elm tablets.

Honey is very beneficial in reducing the swelling and irritation of the throat.

There are two ways to use honey –

First way

• Consume some raw honey several times throughout the day.

Second way

• You can also use herbal tea made from honey and lemon.
• To make the tea, add one or half a lemon and two teaspoons of honey to a cup of hot water.
• You can also add a pinch of red pepper to it.
• Drink this mixture once or twice a day.

(Read more – How to Relieve a Dry Throat Naturally)

The natural antiviral and antibacterial properties present in eucalyptus oil are very beneficial for reducing throat inflammation.

How to use eucalyptus oil –

• The best way to use eucalyptus oil is to use it as steam.
• Put a few drops of eucalyptus oil in a vessel.
• Now cover your head with a towel and smell its warm steam for 10 minutes.
• Use this remedy twice a day.
• Apart from this, you can also use pills and cough syrups that contain eucalyptus oil.

(Read more - Effective Treatments for Sore Throat Relief)

Licorice is another effective remedy that helps to relieve your throat problem. It has antiviral and anti-inflammatory properties. It has natural expectorant properties that remove mucus easily.

How to use licorice -

• Boil one teaspoon of dried licorice roots in a cup of hot water for five minutes.
• After five minutes, strain the mixture and drink it.
• Use this mixture three times throughout the day.
• You can also use licorice tablets.

(Read more - Yoga for Throat Pain)

Ayurvedic treatment for laryngitis, also known as sore throat or voice problem, offers effective and natural solutions. Herbs like ginger, basil, turmeric, and licorice help reduce inflammation and soothe the throat muscles. Consuming ginger with honey provides relief from sore throat and voice problems. Turmeric milk increases the body's ability to fight infection. Apart from this, inhaling steam and gargling with lukewarm water also improves the condition of the throat. These medicines not only solve the problem but also boost immunity.