Rotate the chin towards the right shoulder:
This exercise strengthens the neck muscles. To do this, first sit in a quiet place. Now turn your chin towards the right shoulder. Stay in this position for 20 seconds. If you want, you can also use your hands to stretch your chin further. After some time, come back to normal position. Straighten your head. After this, repeat this process towards the left shoulder. In this way, one rotation is completed. Repeat each rotation three times.
Bend the neck towards the side:
This exercise makes the neck muscles flexible. To do this exercise, bend the head towards the right while bringing the ear towards the shoulder. To increase the stretch in the neck, apply pressure on the head with light hands. Stay in this position for 20 seconds. After this, return to the old position again. In this way, one rotation is completed. Repeat each rotation three to five times.
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Move the chin back and forth:
This exercise has two parts. In the first part, sit straight. Keep in mind that your eyes should be towards the front and the ears and shoulders should be in a straight line. In the second part, move your head forward and backward in such a way that you feel the stretch in the head and neck. Stay forward for 5 seconds and backward for 5 seconds. In this way one stretch is completed. Repeat this stretch exercise ten times.
(Read more - Homeopathic Treatment for Neck Pain)
Rotate the neck in a circular motion:
Do this exercise either after waking up in the morning or before sleeping at night. To do the exercise, first of all sit in a comfortable place. Keep your back and neck straight. Inhale and rotate your neck to the right. After this, while exhaling, bend the neck down towards the chest. Now repeat the same process from the left side. In this way one rotation is completed. Repeat each rotation three times. Keep in mind to do this process slowly.
(Read more - Acupressure for Neck Pain)