Delayed Sleep Wake Phase Syndrome - Symptoms, Causes, and Treatment

If sleep is not complete at night, then there is a possibility of depression. Due to sleepiness during the day, the work is also not completed on time. Children and teenagers are not able to study properly, which comes out in the form of their poor performance.

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Drowsiness is felt during the day when sleep is not complete at night, but it is necessary to wake up at a particular time in the morning. If sleep is not complete, it is difficult to concentrate on work, and may feel drowsy.

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People with delayed sleep-wake phase syndrome receive signals from their internal clock much later than others. Because of this, these people are not able to wake up in the morning at the conventional time.

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Because, in people with delayed sleep-wake phase syndrome, the internal clock sends signals to the body with a delay that it is time to sleep. This is the reason why these people are unable to sleep at normal times. This means that these people can stay awake till midnight.

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If someone in the family already has delayed sleep-wake phase syndrome, then there is a possibility of developing this condition. According to research, 40 percent of people who have delayed sleep-wake phase syndrome have had it in their family before.

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If a person gets less sunlight in the morning, then he is more likely to have delayed sleep-wake phase syndrome. Even if there is too much light at the night, its symptoms can increase.

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According to research, 10 percent of people with chronic insomnia have a chance of having delayed sleep-wake phase syndrome.

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If there is depression, anxiety, obsessive-compulsive disorder, or attention deficit hyperactivity disorder, there is a possibility of delayed sleep-wake phase syndrome.

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During adolescence, the body's sleep cycle becomes longer, which includes delayed sleep and delayed waking. At this time growing children also become more social and more responsibilities fall on them.

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It is necessary to go to bed every night at a fixed time and keep a distance from electronic things before going to bed. Along with this, it is also said to stay away from caffeine, alcohol, tobacco, and excessive exercise before going to bed at night.

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Melatonin is a hormone that regulates the sleep and wake cycles. Its quantity and time are different for every person. Therefore, here doctor's advice comes in handy.

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After waking up, the person is asked to sit close to a light for 30 minutes. This morning light advances the internal clock to induce an early night's sleep.

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This is also called chronotherapy, in which the time to go to bed is delayed by 1 to 2.5 hours every 6 days. This is done until the sleep schedule becomes normal.

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As a treatment, a person suffering from delayed sleep-wake phase syndrome is advised to go to bed 15 minutes earlier every night. It is also said to wake up before time every day.

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