Tennis Elbow Care: How Rest, Diet, and Home Therapies Can Help

Turmeric, found in every household in India, has many medicinal properties. Turmeric is even used in Ayurvedic treatment to reduce injury, sprain, pain, swelling and irritation etc. The chemical called curcumin present in it can easily reduce the pain in the elbow.

Required ingredients

• 2 teaspoons turmeric powder
• ¼ cup hot water
• ½ teaspoon lemon juice
• Clean cloth or hot bandage

Method of use

• Heat the water and mix turmeric and lemon juice in it
• Now prepare a paste of this mixture
• After this, apply this paste on the affected part
• Cover it with a clean cloth or hot bandage
• If you want, you can also tie the bandage or cloth
• Let the turmeric show its effect for 10 hours or overnight

When to use

• Try this process for three to four days and drink 1 teaspoon turmeric milk daily to get better results.

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The many properties of ginger have the ability to cure every type of pain. The anti-inflammatory effect of this wonderful medicine has the power to reduce irritation, pain and swelling.

Required ingredients

• 1 teaspoon ginger
• 1 glass of water
• 1 clean cloth

Method of use

• Cut ginger or boil its small pieces in water for five minutes
• After this, filter this mixture
• Now take a cloth and soak it in water
• With the help of a cloth, tie the ginger mixture on your affected elbow for 15 to 20 minutes
• Repeat again if the pain does not subside

When to use

Use this process two to three times a day to get rid of the pain.

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Fatty acids are found in coconut oil which heal the tendons and relax the muscles. Apart from this, coconut oil has such properties that help in treating inflammation, pain, sprains and many skin related disorders.

Required Ingredients

• 3 tablespoons coconut oil

How to use

• Apply coconut oil on your affected part
• Now slowly massage your elbow for 10 to 15 minutes
• When the pain subsides, tie a cloth or bandage
• Apart from this, if you want, you can also use 1 teaspoon mint oil with coconut oil

When to use

Massage after waking up in the morning and before sleeping at night is most effective for healing damaged muscles.

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If inflammation is the cause of your tennis elbow condition, then fenugreek seeds can be a great treatment. The antibacterial properties present in fenugreek help reduce inflammation and provide relief from pain.

Ingredients

• 1 to 2 teaspoons fenugreek seeds (ground)
• 2 tablespoons milk

How to use

1st method

• Grind the fenugreek seeds well
• Now mix them with milk and prepare a paste
• Apply the prepared mixture on your affected area and leave it for a few hours
• After this, clean it with warm or lukewarm water

2nd method

• Take a teaspoon of fenugreek seeds and mix it with lukewarm water and drink it every morning
• Doing this speeds up the healing process

When to use

To get quick results, use both these remedies once every morning.

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Tennis elbow, also known as lateral epicondylitis, causes pain and swelling on the outer part of the elbow. Some effective home remedies can provide relief. First, apply an ice compress for 10-15 minutes to reduce the pain. Gentle stretching and exercise on the affected area helps relax the muscles. Using natural anti-inflammatory substances like turmeric, ginger, or aloe vera gel can be helpful in reducing pain and swelling.