Hydration to Healing: Daily Tips for Vertigo Relief

Boil ginger in a cup of water for 5 minutes and drink it to get relief from the problem of vertigo.

Drinking alcohol can change the composition of the fluid inside the ear, which is called vestibular disorder. Also, alcohol increases dehydration, which affects body balance and increases the problem of vertigo. Therefore, keep distance from alcohol.

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Acupressure provides relief from dizziness and headache. In this, it is managed by applying pressure on those points of the body which increase the problem of vertigo, such as - behind the neck and on the outer corners of both eyebrows.

The curative properties of apple cider vinegar and honey can improve blood flow in the brain and provide relief from symptoms like headache and dizziness.

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Peppermint, ginger, lavender and lemon essential oils are beneficial in the problem of vertigo. Smelling them can provide relief from symptoms like nausea, headache and dizziness.

Almonds are considered to be the main source of vitamins A, B and E. Eating a handful of almonds daily can reduce the symptoms of vertigo.

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Ginkgo Biloba is available in the form of powder, liquid and capsules. It is a Chinese herb, which is considered helpful in removing the symptoms of vertigo. It controls blood flow in the brain, which keeps dizziness, lethargy and body balance under control.

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Vitamin D deficiency can also cause vertigo. This can cause conditions like dizziness and nausea. Therefore, consume things rich in vitamin D daily, such as - cow's milk, egg, salmon fish, orange juice and mushroom etc. Also sit in the sun for some time in the morning.

Vertigo can also be caused due to lack of water in the body. Drink as much water as possible and reduce the amount of sodium in the diet. Increasing the amount of sodium in the body can increase the problem of dehydration. Apart from water, other healthy hydrating drinks can also be consumed.

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Usually one of the reasons for the problem of vertigo is insufficient sleep. Not getting enough sleep causes headaches and dizziness. Therefore, at least 7-8 hours of sleep is necessary. With this, these symptoms get cured automatically after some time.

Doing yoga helps maintain balance in the body and also reduces stress. In this therapy, doing Balasana, Ushtrasana, Shalabhasana and Shavasana can provide relief.

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Excessive stress also increases the problem of vertigo, but this condition can be avoided by controlling stress. To control stress, one should try to know its cause. Also, yoga and meditation should be made a part of everyday life.

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This exercise can be done at home to treat vertigo. People know less about this maneuver, but research says that it is also very effective. The Semont Toupet Maneuver is done in the same way as the Epley Maneuver, but the neck flexibility is less in this. It is advisable to do this exercise in the following manner -

• First of all, sit straight on the corner of the bed.
• Now turn your head to the left at an angle of 45 degrees and then lie down comfortably while bending to the right.
• While lying down, your feet will also come on the bed and will remain bent from the knees.
• After lying down like this for some time, get up quickly and sit down and then do the same on the left side.
• Then, looking forward and sitting straight, slowly come back to the original position.

This exercise has proved effective for most people experiencing vertigo. The Epley Maneuver exercise is especially effective for those people who have the problem of Benign Positional Paroxysmal Vertigo i.e. BPPV. This exercise can be done comfortably at home in this way -

• Sit straight on a flat ground. There should be a pillow at the back and legs should be stretched straight ahead.
• Now turn the head to the right at an angle of 45 degrees.
• At the same time, immediately place the hand on the pillow. Remain in this position for at least 30 seconds.
• Now turn the head slightly to the left, at an angle of 90 degrees, do not lift the neck at all during this.
• Keep the whole body engaged in turning it to the left, so that the body turns completely to the left.
• Now come back to the previous position and sit straight looking ahead.
• If you have difficulty doing this exercise alone, you can take someone's help. Three rounds of this exercise can be done at a time. It is possible that the person feels dizzy with every movement..

• Doing the Brandt-Daroff exercise reduces the problem of vertigo. It is easy to do. The method of doing this is given below -
• First of all, sit on a mat and move your head to the left first.
• Stay in this position for 30 seconds. Then repeat the same steps on the other side as well.
• Regular exercise also provides relief from vertigo.