When it comes to losing weight, you depend on exercise and a fat-free diet. However, it is also mandatory to take a balanced diet for weight loss. But along with this, consume some detox drinks to lose weight. This makes the process of weight loss more effective. Let us know about some such detox drinks which are useful in weight loss.

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Today in this article, you will learn about those special 4 beverages, which can be beneficial in weight loss -

(Read More - Diet Plan for Weight Loss)

  1. Weight loss detox drinks
  2. Takeaway
Doctors for 4 Detox Drinks for Weight Loss

Here you will learn in detail about those drinks, which can prove beneficial in weight loss -

Lemon and Ginger Drink

If you consume this lemon and ginger detox drink in the right way and at the right time, it works wonders in the process of losing weight. Drink this drink on an empty stomach after waking up in the morning. It improves your start of the day by increasing your metabolism. To make this drink, simply mix half a cup of lemon, a glass of lukewarm water, and a one-inch piece of ginger. For better results, drink two glasses of this drink daily for one month.

(Read More - Indian Low-Carb Diet for Weight Loss)

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Drink green tea

Everyone is aware of the benefits of green tea. These days most people are consuming it to lose weight. It originated in China about 3000 years ago. Since then till now it has become popular in all Asian countries. However, the antioxidants present in it are useful in reducing inflammation, reducing BP, and reducing the risk of heart disease. Apart from this, it increases metabolism, emits fat, especially abdominal fat, improves the immune system, and is also useful in diseases like Alzheimer's and dementia.

(Read More - Best Way to Lose Weight in 3 Easy Tips)

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Apple Cider Vinegar, Cinnamon, and Honey Mixture

Take a green appleapple cider vinegarcinnamonhoney, and water. Now cut the green apple and put it in a jar. Add two tablespoons of apple cider vinegar, one tablespoon of cinnamon, one tablespoon of honey, and one liter of water to it. Keep it in the fridge overnight. You can consume it after waking up in the morning. Apple cider vinegar improves the immune system by reducing blood cholesterol. It regulates insulin, has anti-inflammatory properties, controls BP fluctuations, and is also useful in reducing weight.

Talking honey, it is an excellent source of vitamins and minerals like calciumcopperpotassiummagnesiummanganese, and zinc. Honey helps in the digestion of cholesterol and fatty acids and improves digestion. Similarly, cinnamon has antioxidant, anti-clotting, and antimicrobial properties. It regulates blood sugar levels, improves brain function, prevents heart diseases, and keeps the body warm.

(Read More - Diet chart for weight loss)

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Cucumber and mint drink

This is a great detox drink. Not only does it flush out toxins from the body, but it also has a great taste and aroma. Putting cucumber and mint in water releases their nutrients, which improves digestion. Add a few slices of cucumber and fresh mint leaves to a large glass of water. Leave it like this for some time so that its nutrients dissolve well in water. Consume this detox drink at regular intervals throughout the day.

(Read More - 4 Food for Reduce Belly Fat)

A balanced weight is essential for good health. Therefore, if someone is obese or overweight, then he should think about reducing his weight. For this, the detox drinks mentioned here can prove to be beneficial. You can choose any drink of your choice and enjoy it.

(Read More - Fruits and vegetables for weight loss)

Dr. Vinkaljit Kaur

Dr. Vinkaljit Kaur

Dietician
6 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

Dietician
2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

Dietician
5 Years of Experience

Dt. Rajni Sharma

Dt. Rajni Sharma

Dietician
7 Years of Experience

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