Sattu is very famous among the people of states like Bihar, Jharkhand, UP, Bengal. Sattu, once called 'poor man's protein', is now making its own identity not only in the country but all over the world. This is the reason why Sattu has also been included in the category of superfoods. In the famous recipe Litti-chokha, Sattu is filled inside Litti. But the specialty of Sattu does not end here. It can be mixed with water to make a salty or sweet sherbet or a delicious recipe can also be prepared by filling it inside Baati or Paratha. Famous nutritionist, health expert and lifestyle coach Luke Coutinho also believes that there is no Indian superfood like Sattu. Sattu has the highest amount of protein. Apart from this, many nutrients like calcium, iron, manganese, magnesium are found in sattu, which work to repair the tissues of the body. Sattu also contains carbohydrates which work to give instant energy to the body. Hence, sattu is also called the powerhouse of energy.
(Read more: Benefits of Nagdon)
Sattu is usually consumed on summer days because it helps in keeping the stomach cool. So how is sattu made and what are the benefits of eating or drinking it? Apart from this, can there be any harm from consuming sattu? We are telling you about all these in detail in this article.