Rosemary Oil Benefits and Side Effects: A Detailed Overview

This oil is a very good mental stimulant that helps in enhancing attention, concentration, memory and mental awareness. Being an excellent brain tonic, it is often used by students during examinations to improve concentration and memory. It helps in keeping the mood good and is therefore a good remedy for stress, anxiety, fatigue, depression and oblivion.

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Studies have proved that rosemary essential oil is beneficial for people suffering from Alzheimer's disease. Due to which it helps in increasing cognitive functions. Rosemary essential oil can be used as an alternative treatment to slow down the onset of Alzheimer's disease.

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Rosemary oil stimulates antioxidant functions that help as a powerful weapon to fight infection and disease. Massaging with rosemary oil reduces cortisol levels. It helps in scavenging free radicals in your body. To boost the strength of the immune system, this oil is often used in aromatherapy sessions. Rosemary oil also helps in combating diseases like cancer and heart disease caused by free radicals.

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The aroma of rosemary oil helps in relieving congestion and hence, it is used in the treatment of allergies, cold, sore throat and flu. It can treat respiratory infections due to its antiseptic properties. Being an antispasmodic, it is used in the treatment of bronchial asthma.

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Rosemary oil has astringent and antibacterial properties. It is very beneficial in treating dental problems like bad breath, plaque build-up, cavities and gingivitis. Being a disinfectant, it can be used as a mouthwash to keep your gums and teeth healthy.

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Rosemary oil has powerful disinfectant and antiseptic properties. Its antiseptic properties are very helpful in treating acne and oily skin problems. Massaging your face with this oil helps in getting rid of dark spots and improving skin discoloration.

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Rosemary oil is useful in home remedies for muscle pain, arthritis and headaches. Massaging the affected area (brain and joints) with this oil can relieve pain. It also helps in stimulating blood circulation. When used as a massage oil or added to bath water, it relieves pain, cramps, stiff neck and arthritis. Its diuretic properties help in removing acids and body wastes such as uric acid.

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Being rich in powerful antioxidants, rosemary oil slows down the effects of aging. It helps in tightening sagging and loose skin, thus making the skin firmer and more elastic. Apart from this, it helps in reducing fine lines and wrinkles.

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The medicinal properties of rosemary oil are considered beneficial for treating skin problems like dermatitis, eczema and psoriasis. Its anti-inflammatory properties are useful in curing skin inflammation as well as burnt skin.

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This oil is very good for the hair roots and scalp. Apart from this, this oil is also known for its hair blackening properties and hence use this oil instead of using chemical products to blacken the hair. If your hair is turning grey, then you can massage with this oil daily. This oil stimulates hair follicles which keeps your hair strong for a long time.

Rosemary oil is beneficial for dry and flaky scalp and can prevent baldness. Regular massage with this oil nourishes your head and helps you remove dandruff. It can be mixed with tea tree oil and basil oil to make it work better. Using this oil on a regular basis softens your hair. Thus, it also acts as a natural conditioner.

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