Gudmar (Gymnema Sylvestre): Uses, Advantages, and Precautions

Gudmar has some anti-atherosclerotic properties due to which it prevents the deposition of fat in the arteries. Apart from this, Gudmar helps in reducing blood sugar levels. Consumption of Gudmar can help in reducing the amount of lipids.

Consumption of Gudmar is very beneficial in type 2 diabetes. Gudmar leaves have such properties which reduce the craving for sweets. Also, it controls hyperglycemia in people suffering from type 2 diabetes. Thus, it is an effective treatment to reduce type 2 diabetes.

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Excessive increase in cholesterol levels in the blood can increase the risk of heart disease. Gudmar is used all over the world to reduce it. Gudmar can help reduce harmful LDL cholesterol and triglycerides.

Gudmar has some antioxidant properties that prevent the absorption of harmful cholesterol and triglycerides in the intestines. Apart from this, it is also beneficial in reducing blood sugar levels and preventing craving for sweets, which can affect fat absorption and lipid levels. According to a study done on rats fed a high-fat diet, gurmar helps in controlling weight and preventing fat accumulation in the liver.

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Hypertension or high blood pressure (hypertension) affects more than 20 lakh adults in India. It is a significant problem that can lead to stroke, heart attack, heart disease, heart failure, kidney failure and other serious conditions. Common symptoms of high blood pressure include severe headache, nausea, vomiting, nose bleeding, etc.

If any of these symptoms (not necessarily all symptoms are of blood pressure) appear, then pay attention to them. Gudmar contains an acid called gymnemic which helps in preventing the activity of a protein angiotensin II (which is known to increase blood pressure) present in our body, which helps in reducing blood pressure.

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Polycystic Ovarian Syndrome (PCOD) is a problem related to the ovaries of women. In this, sexual hormones become unbalanced in women. This problem is usually found in obese women. 30-40 percent of them have been found to be affected by glucose tolerance levels. Gudmar has anti-oxidant properties that reduce the craving for carbohydrates and sugar, which helps in reducing obesity.

Women suffering from Polycystic Ovarian Syndrome or PCOS may have infertility problems. Consuming an appropriate diet and supplements can be beneficial to control PCOS.

Gudmar has been used for hundreds of years to reduce blood sugar levels. It has also proven beneficial for PCOD syndrome.

Gudmar supplements work as a tonic to protect the liver. The Paliyar tribes living in the Sirumalai Hills of Madurai, Tamil Nadu use gudmar leaves to treat jaundice as it has liver-healing properties.

Gudmar capsules have antibacterial properties that are used to treat skin disorders and infections. Such problems are common in diabetes. Gudmar is used as a natural remedy for white spots on the skin (leukoderma). It is used in cosmetics. 

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Obesity is caused by the accumulation of fat and carbohydrates in the body. Obesity is genetic and common in people suffering from diabetes. According to a hypothesis, there is a link between diabetes, gymnemic acid and obesity. Some research found that gudmar extract helped in reducing weight in animals and humans.

Gudmar is useful in reducing diabetes. A study conducted for three weeks showed that rats who were given gudmar extract lost weight. The gymnemic acid present in gudmar reduces the absorption of sugar in the blood. It also reduces the craving for sweets which is a common problem of people suffering from obesity. Apart from this, in another study, 60 people were helped to lose weight by 5-6% by consuming gudmar extract and their food intake also decreased.

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Gudmar is a popular traditional treatment for diseases like arthritis. Many patients have benefited from its consumption and it has helped in preventing arthritis from emerging. It has anti-inflammatory properties which help in treating arthritis. Gudmar is also a good diuretic. It helps in reducing weight.

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