Pregnancy Hair Care: Natural Remedies for Strong and Shiny Hair

During pregnancy, one should avoid using any kind of chemical-containing things in the hair. Many doctors forbid hair coloring at this time, while many say that there is no harm in it. Apart from this, many doctors forbid the use of any kind of chemical products on hair till the first trimester of pregnancy.

Doctors have different views on this subject because very few studies have been done on the effects of dyes and other things on hair during pregnancy. It is believed that the use of harmful chemicals during pregnancy increases the chances of chemicals reaching the child through the hair roots. If it is necessary for a woman to dye or color her hair during pregnancy, then she should insist on using natural things only. Many experts recommend the use of henna to color hair during this period. Adopting any method to straighten hair during this period can be harmful for women.

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Massaging hair with oil during pregnancy makes a woman's hair healthy. At this time, a pregnant woman should massage her hair with oil three to four times a week. It is considered appropriate to use natural oils to provide nourishment to the hair. In natural oils, you can use olive oil, coconut oil, almond oil, jojoba oil and castor oil etc. Before massaging oil on the hair, you should warm them. After this, it should be massaged slowly on the scalp and hair. This strengthens the roots of your hair and stops hair fall. After this massage, soak a towel in hot water, squeeze it and keep this towel on your head for a while. This remedy also strengthens your hair.

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During pregnancy, you should use shampoo once or twice a week to wash your hair. During this time, women should use herbal or less chemical shampoos only. You can use a conditioner after washing your hair. This remedy prevents your hair from becoming split ends and dry. Washing hair in the early stages of pregnancy is a very difficult task. In this, you can take the help of a woman in the house or your partner.

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To keep your hair healthy during pregnancy, you should avoid coloring it. There is no scientific evidence that coloring hair during pregnancy can harm the unborn baby, but still doctors advise women not to color their hair during pregnancy. There is a high possibility of allergies and infections from hair colors available in the market. To avoid such problems during pregnancy, you should not use them.

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If you want to prevent hair loss or hair fall during pregnancy, then you should not comb wet hair. After washing the hair, let them dry first. Do not use a dryer to dry the hair after bathing, let them dry on their own. When the hair is thoroughly dried, use a wide-toothed comb. This prevents your hair from unnecessary breakage.

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Due to the changes in the body during pregnancy, many changes are seen in the length and thickness of the hair. At this time, women's hair can become dry and split ends. To overcome this problem, you should get your haircut a little from the bottom. You can make your hair healthy by getting your haircut at fixed time intervals.

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Balanced diet provides all kinds of nutrients to the body. Along with this, a balanced diet also gives strength to the hormonal changes in the body during pregnancy. Nutritious and balanced food also provides complete nutrition to the hair. A pregnant woman should include milk, fruits, vegetables, fish, meat, pulses, cereals, dry fruits etc. in her diet. Apart from this, you should also ask the doctor about the things not to be eaten during pregnancy.

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Stress during pregnancy is the main cause of hair loss. Hormonal and mood changes play an important role in hair loss. To relieve stress, you need to relax. For this, you should take a bath with lukewarm water. Along with this, lighting the house with scented candles, listening to soft music, yoga, meditation, getting enough sleep and massaging the head gives you a lot of relief. In this way, you can keep yourself stress free during pregnancy.

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