Fatigue, nausea, chemo brain (a type of brain fog), hair loss, weight loss, diarrhoea, loss of appetite, dry skin, itchy skin, bleeding problems are common problems associated with chemo. However, you must trust that doctors recommend therapies only after considering their consequences—that is, when the benefits outweigh the side effects. Additionally, there are some remedies you can try for these side effects:
For the fatigue: While getting chemo, you may need to scale back or reduce the activities that cause exertion. Take adequate rest. On some days, you may have to take some help from other people around you to perform the activities of daily living.
For nausea and vomiting: Patients should try to consume plenty of fluids to avoid any sort of dehydration that may result from excessive vomiting or diarrhoea or both. You may also want to suck on ice in case you do not feel like taking oral fluids. Some antiemetics (drugs that help in reducing nausea and avoiding vomiting) may help and are usually given as pre-medications before receiving the cycle of chemotherapy.
For the hair loss: Patients may lose hair in clumps or more gradually. To reduce hair fall during chemo, specialists recommend avoiding hair treatments, irons, curlers and chemicals. Additionally, some patients may be able to use a scalp cooling cap or hair regrowth medicine like minoxidil. Talk to your doctor about these, as they both have their pros and cons. Experts say most patients are able to regrow their hair, and any change in colour (greying) and texture of hair also typically resolves after a few months of ceasing chemotherapy.
For the weight change: Chemotherapy can cause loss of appetite and diarrhoea. However, weight loss of 1.5 kilograms or more a week should be reported to the doctor. It is important to avoid severe dehydration, so make sure to drink plenty of fluids or keep ice chips in your mouth. You could also eat more calorie-rich healthy foods like nuts, dry-fruit and boiled eggs.
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For skin and nail changes: Chemotherapy targets fast-growing cancer cells. Unfortunately, it can also target normal fast-growing cells in the body like the hair and skin. Though chemo does not affect the skin as much as radiation therapy can, it can still cause dry skin, itching, skin rashes and nail changes. Use a gentle, non-perfumed moisturiser for relief and stay hydrated. Talk to your doctor before using any products, to check their safety and usefulness. (Read more: Home remedies for dry skin)
For chemo brain: Patients with chemo brain (characterised by a loss of mental sharpness) may have difficulty concentrating, remembering things (including names and places), completing tasks and learning new skills. They may also suffer bouts of forgetfulness or complete memory lapses. Experts say physical exercise (even lighter activities), meditation, adding foods that are rich in vitamins and antioxidants to your diet and getting organised with planners and reminders can help. You should also talk to your doctor about prescribing medications if the symptoms become difficult to handle.
For suppressed immunity and blood-related problems: Doctors may prescribe growth factor or colony-stimulating factors to patients who are at high risk of getting an infection while they complete their chemo cycles. Additionally, patients can take precautions such as washing their hands properly and keeping their distance from people who seem to be sick, to avoid infections.
For mouth and teeth problems: Try and practice routine good mouth care to avoid these issues. This includes the following:
- Remember to brush your teeth twice a day using a soft toothbrush and toothpaste that contains fluoride.
- Do not forget to rinse your mouth after every meal and before sleeping. You can use normal water. You can even prepare a sodium chloride solution by mixing half a teaspoon of salt in 250 ml of water. Warm or cold water can be used.
- Make sure that you remove all debris present in your mouth or on your tongue by gently brushing it off using your toothbrush. Foam sticks can also be used if a toothbrush causes pain or bleeding.
- Some doctors may also recommend chewing pineapples as a way to clean your mouth. The reason behind this is that pineapple contains an enzyme (chemical) called ananase that destroys the debris in the mouth.
- Always remove your dentures before sleeping. Dentures should be cleaned using a soft toothbrush and soaked overnight in denture solution. Make sure that you rinse them before each use.
In case you develop dry mouth, take frequent sips of water and use a sugar free chewing gum. Some patients might be prescribed artificial saliva or drugs that can stimulate the salivary glands.
For hair loss: Remember that for most cancer survivors, hair regrows one to three months after the chemotherapy is stopped. You can manage this by:
- Keeping your hair short before chemotherapy so that the differences before and after treatment are not very visible.
- Some patients opt to wear a wig or hat.
- Do not forget to apply sunscreen on your head when out in the sun.
- Glasses may be used to protect eyes from the wind if your eyelashes fall out.
For constipation: Patients who experience constipation after chemotherapy are advised to eat plenty of fibre-rich food and drink adequate fluids. Some patients may be prescribed laxatives to help with constipation.
For diarrhoea: In case you develop diarrhoea after chemotherapy, increase your fluid intake. Some patients can be given antidiarrheal medications or intravenous fluids in case of severe dehydration.