Gotu kola is an ancient Indian herb used for food and medicinal purposes. It is called Mandukaparni in Sanskrit. Its botanical name is Centella Asiatica.
The Ayurvedic herb Brahmi is commonly called Gotu Kola. The benefits of both these herbs are mostly similar. Both are widely used in Ayurveda due to their effects on the brain. But both Brahmi and Gotu Kola differ in their properties, pharmacology and photochemistry, and they are considered as different herbs in ancient Ayurvedic texts.
-
Benefits Of Gotu Kola
- Benefits Of Gotu Kola For The Brain Function
- Benefits Of Gotu Kola For Stress Relief
- Benefits Of Gotu Kola For Mental Fatigue
- Benefits Of Gotu Kola For Memory Loss
- Benefits Of Gotu Kola For Attention Deficit In Children
- Benefits Of Gotu Kola For Depression
- Benefits Of Gotu Kola For Intellectual Capacity
- Benefits Of Gotu Kola For Anxiety
- Benefits Of Gotu Kola For Sleep
- Benefits Of Gotu Kola For Epilepsy
- Benefits Of Gotu Kola For Varicose Veins
- Benefits Of Gotu Kola For Wound Healing
- Benefits Of Gotu Kola For Cracked Heels
- Side effects of Gotu Kola
- Summary
Benefits Of Gotu Kola
Know about the benefits of Gotu Kola-
Benefits Of Gotu Kola For The Brain Function
Many times people lose mental clarity due to constant thinking, worrying, fainting or fatigue. In such a situation, many things and worries occupy the mind, due to which a person is not able to think properly. Due to confusion and stress in the mind, a person is not able to face the situation properly. Gotu Kola improves mental clarity by working out this mental confusion and stress and regenerates brain cells. Also, by improving the supply of blood to the brain, it gives oxygen to the brain, which brings more clarity to the mind.
(Read more - Shatavari)
Benefits Of Gotu Kola For Stress Relief
Many people are unable to pay attention to anything for a long time and they also lack alertness. In most people, this happens due to stress and anxiety. This problem can be overcome by Gotu Kola. According to Ayurveda, for attention span and alertness, one can take two grams of Gotu Kola powder twice a day with milk.
(Read more - Nishoth Benefits)
Benefits Of Gotu Kola For Mental Fatigue
Many times we feel so mentally tired that we are unable to concentrate on anything, get worried quickly, feel irritable and our work efficiency also gets affected. All these symptoms are caused by a decrease in the level of dopamine hormone in the brain. Gotu Kola regulates the production of neurotransmitters like dopamine, which reduces mental fatigue and improves work efficiency.
(Read more - SHerbs for healthy liver)
Benefits Of Gotu Kola For Memory Loss
There can be many reasons for memory loss. This can be due to aging, dementia, amnesia and cognitive impairment such as Alzheimer's disease. Gotu kola helps in improving memory. Amnesia is memory loss caused by injury or damage to the brain. Mandukaparni has a protective effect on brain cells and anti-amnesiac functions. Gotu kola helps in reducing oxidative stress and memory loss in the brain, improving the ability to remember and also increasing the memory of the amnesia patient.
Alzheimer's disease is the most common cause of dementia. In this disease, beta-amyloid (β-amyloid) accumulates in the brain, causing toxins to accumulate in the brain. But Gotu kola reduces brain toxicity and cell death caused by beta-amyloid. It also reduces dementia and its symptoms in people suffering from Alzheimer's disease. Gotu kola positively reduces cognitive damage caused by aging. According to a study, Gotu kola is associated with the improvement of cognitive performance, mood and memory in elderly people.
(Read more –Malkangni (Jyotishmati): benefits)
Benefits Of Gotu Kola For Attention Deficit In Children
Gotu kola contains a compound that helps improve attention and the habit of reacting without thinking in children. In Ayurveda, Gotu kola powder mixed with Mukta Pishti, Shankhpushpi, Yashtimadhu (licorice) and Brahmi is used for attention deficit disorder ADHD (Attention Deficit Hyperactivity Disorder).
(Read more – Exploring Ghamra: Benefits)
Benefits Of Gotu Kola For Depression
In Ayurveda, Gotu Kola is well known for treating depression which includes agitation, despair, irritability, restlessness, suicidal thoughts and aggressive behavior. It calms the mind and reduces all these symptoms by calming down the pitta agitation in the brain. For maximum results, it should be used in combination with Mukta Pishti and Jatamansi.
Benefits Of Gotu Kola For Intellectual Capacity
In Ayurveda, Gotu Kola is also used to boost intellectual capacity. For this purpose, a paste is prepared by grinding 3 grams of this fresh herb in a small amount of cow's milk. It is advisable to take this paste in the morning on an empty stomach with a glass of warm milk. After this breakfast should be skipped and in the afternoon, a light vegetarian meal should be taken. This remedy should be done for 12 days. In traditional medicine, gotu kola powder is mixed with ghee (clarified butter) and given to children to improve mental ability.
(Read more – Patha plant: benefits)
Benefits Of Gotu Kola For Anxiety
Gotu kola improves mental functions and reduces anxiety. However, using this single herb does not give good results. When it is used in combination with other herbs like jatamasi, shankhpushpi and mukta-pishti, it gives good results while treating anxiety.
Benefits Of Gotu Kola For Sleep
Gotu kola has soporific (sleep inducing) effects, these results are due to its calming action on the mind. Gotu kola restores mental energy and rejuvenates cells by reducing oxidative stress in the brain.In Ayurveda, 3 grams of Gotu kola powder is recommended to be taken with a cup of milk one hour before bedtime for a week. It helps to treat insomnia and improves the level of good sleep and promotes relaxation.
(Read more – Benefits of Chamomile Tea)
Benefits Of Gotu Kola For Epilepsy
However, Gotu kola is not very effective in epilepsy when it is used alone. Along with other herbs like Vacha (Acorus calamus), Kulanjan and cardamom seeds, it has a very good effect in managing epilepsy. In Ayurveda, these herbs are used in the treatment of epilepsy and fainting.
Benefits Of Gotu Kola For Wound Healing
Internal consumption of Gotu Kola helps in quick healing of wounds. It is usually used for people with diabetes. Fine powder of Gotu Kola leaves can be mixed with water and applied on the skin wound. This improves the blood supply to the affected area. It can be applied on the skin in wounds, skin ulcers and minor burns.
(Read more – Guggul Benefits)
Benefits Of Gotu Kola For Cracked Heels
In case of cracked heels, one part gotu kola powder should be mixed with 7 parts beeswax or petroleum jelly. The cream made with this ratio should be applied on the cracked heels twice a day. This combination shows results within 2 to 4 weeks.
(Read more - Ashwagandha: Powder, Benefits)
Side effects of Gotu Kola
Consuming it in excess can cause drowsiness. Therefore, people may feel sleepy after consuming it. Therefore, if you are using gotu kola regularly, consult your doctor so that the dosage can be reduced. It is considered safe during pregnancy and breastfeeding. But it is best to use this herb under medical supervision.
(Read more - Khadira (Black catechu) benefits)
Summary
Gotu kola, also known as Brahmi, is an Ayurvedic herb that offers many health benefits. It helps in increasing mental calmness and focus, thereby improving memory and mental clarity. Gotu kola is also considered effective in healing skin problems, such as wounds and reducing inflammation. It improves blood circulation and strengthens nerves, thereby reducing physical fatigue and weakness. Its antioxidant properties protect the body from damage caused by free radicals. Overall, gotu kola is a versatile herb that improves physical and mental health.
Medicines / Products that contain Mandukaparni
- myUpchar Ayurveda Hridyas Capsule For Heart Care - ₹691
- byPureNaturals 100% Organic Powder Soft Black Hair Color for Men & Women 120 Gram - ₹679
- MBDH Wellness Genius Gold Malt - ₹479
- Namhya Thyroid care tea - ₹589
- Baidyanath Balrogantak Ras - ₹79
- Unjha Dashmool Quath - ₹97
- Biogetica Sleepsolve Tablet - ₹1299
- Zandu Brento Forte Tablet - ₹198
- Baidyanath Dimag Poushtik Rasayanras - ₹219
- Siddhayu Winostress Capsule (60) - ₹335
- Siddhayu Winostress Capsule (30) - ₹191
- Siddhayu Diabo Yogue Cream - ₹208
- Baidyanath Nagpur Vita Ex Gold Plus Capsule (20) - ₹667
- Baidyanath Nagpur Vita Ex Gold Plus Capsule (10) - ₹348
- Planet Ayurveda Gotu Kola Capsule - ₹1450
- Aimil Lukoskin Liquid - ₹549
- Vedistry Memosharp Capsule (60) - ₹356
- Vaidyamrit Actibrain Capsule (30) - ₹240
- Himalaya Abana Tablet - ₹175
- Himalaya Geriforte Syrup - ₹147
- Himalaya Geriforte Tablet - ₹194
- Dabur Supari Pak 125gm - ₹121
- Dabur Supari Pak 250gm - ₹121
- Divya Shree Enroot Hair Regrow Oil 100ml - ₹1299
- byPureNaturals 100% Organic Powder Burgundy Hair Color for Men & Women 120 Gm - ₹679
- byPureNaturals 100% Organic Powder Dark Brown Hair Color for Men & Women 120Gm - ₹679
- Cave Ayurveda Hair Care Capusles - ₹355
- Biogetica Neurosolve Tablet - ₹999
- Planet Ayurveda Mandukaparni Churna - ₹500
- Ayurvedix Organic Gotu Kola Powder 200gm - ₹259
- Vaidyamrit Actibrain Syrup 200ml - ₹161
- Mamaearth Vitamin C Under Eye Cream 20ml - ₹999
- Zenius stretch mark removal cream for adult 50gm - ₹649
- Rooted Active Natural Brain Boost Capsules (60) - ₹750
- Boheco Forever Restorative Face Serum 30ml - ₹699
- Glamyo HerbGro Hair Shampoo 200ml - ₹299
- Centiforte Dusting Powder - ₹68
- Prorganiq Alpha Mind+ Capsule - ₹799
- ForMen De-Stress+ Capsule - ₹699
- ForMen Genesis+ Capsule - ₹999
- Vasmin Capsule - ₹199
- Centamin Forte Capsule - ₹94
- Centis Tablet - ₹200
- Centis Cream 30gm - ₹156
- Centiforte Cream - ₹162
- Aldoredin Capsule - ₹114
- Mentin Capsule - ₹64
- Somnath Ras Vrihat with Gold Tablet - ₹383
- Kesh King Scalp and Hair Medicine Oil - ₹313
- Charak Zzowin Tablet - ₹399