How Magnesium Helps Keep Your Heart Strong and Healthy

Although magnesium is a part of many heart-related processes, it mainly performs three functions:

Balancing Calcium
Magnesium balances the amount of calcium in the heart muscle cells. Without it, the amount of calcium in the heart cells can increase and this causes excessive contraction in the muscle cells. This can cause angina (chest pain) or sudden heart attack.

Controlling The Heartbeat
Since magnesium also acts as an electrolyte, it is necessary for all electrical activities in the body. Inadequate electrolyte causes a disruption in the flow of electrical signals. Without these signals, the heart cannot pump blood.

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Controlling High Blood Pressure
High BP is also one of the major causes of heart attack. If the body has a balanced level of magnesium, it helps in easy blood flow.

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Magnesium deficiency (hypomagnesemia) is often overlooked because low magnesium levels are not usually tested. Therefore, you should not ignore its symptoms. If a person has magnesium deficiency, he shows symptoms like acid reflux, high blood pressure, fatigue, migraine, muscle cramps, irregular heartbeat, anxiety, constipation and kidney stones.

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According to India Apex for Medical Research, Indian Council of Medical Research, men need 340 grams of magnesium per day and women need 310 grams of magnesium per day. Daily magnesium requirements can be easily met by including fruits, vegetables and dry fruits in your diet.

Many people are deficient in magnesium, and if you are also deficient in this essential mineral, start taking magnesium supplements on the advice of a doctor. If you eat a balanced diet, magnesium deficiency in your body will be cured within a few months and then you will not need to take magnesium supplements.

Natural sources of magnesium include unsalted nuts, all green leafy vegetables, seeds, tuna fish, dark chocolate, bananas, berries, tofu and whole grains. All magnesium-rich foods are delicious and can easily be included in your daily diet.

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Magnesium plays an important role in keeping the heart healthy. This mineral helps control muscle contractions and blood pressure, which keeps the heartbeat regular. Magnesium relaxes arteries, improves blood flow, and helps reduce high blood pressure, thereby reducing the risk of heart attack and stroke. This mineral balances cholesterol levels and reduces inflammation, which helps prevent heart diseases. Adding magnesium-rich foods like green leafy vegetables, nuts, seeds, and whole grains to the diet can help keep the heart healthy in the long run.