The body needs many types of vitamins and minerals. The body is functional only with the help of these vitamins and minerals. One essential vitamin in this list is Vitamin B1. Vitamin B1 is also known as thiamine. It helps the body to convert carbohydrates into energy. Vitamin B1 is essential for glucose metabolism and plays an important role in the proper functioning of nerves, muscles and heart. Further in this article, Vitamin B1 is being explained in detail - what is Vitamin B1, benefits of Vitamin B1, disadvantages of excess of Vitamin B1 and what are the sources of Vitamin B1.
(Read more -Vitamin B12: Foods, Sources, Benefits)