Fruits for weight gain

If you want to increase your weight, then bananas can prove to be the best for you. Not only do they provide nutrition to your body, but they are also a good source of carbohydrates and calories. A normal size (118 grams) banana contains approximately 105 calories, 1 gram of protein, 0.4 grams of fat, 27 grams of carbs and 3 grams of fiber. Apart from this, many other micronutrients are present in bananas. Green bananas in particular are resistant to starch, which is considered good for your digestive system.

You can include bananas in your diet as a snack to help with gaining weight. Eating it with oatmeal or other high-calorie foods like nut butter or full-fat curd can increase your weight.

(Read more: How to gain weight fast and safely)

Avocados are rich in nutrients. Additionally, they contain a high amount of calories and healthy fat, which can prove to be a better choice for those who want to gain weight. A medium-sized (100 grams) avocado contains approximately 161 calories, 2 grams of protein, 15 grams of fat, 8.6 grams of carbs, 7 grams of fiber, 17.5 mcg of Vitamin K. Apart from this, many other nutrients are present in avocado, which can be considered healthy for your body. Avocados can be helpful in increasing weight in a healthy way. To gain weight, you can have avocados in your soup, salad or as a snack with eggs. 

(Read more: Weight gain foods and what to eat to gain weight)

Mango, the king of fruits, is full of flavour and health benefits. It is a very sweet fruit and contains many effective nutrients. It is a good source of carbs and calories. About 99 calories, 1.4 grams of protein, 0.6 grams of fat, 25 grams of carbs and 3 grams of fibre are present in one cup of chopped mango (about 165 g). Apart from this, mango is a good source of Vitamin C, Copper, Vitamin B, Vitamin E and Vitamin A. Mango can be eaten by making smoothies, salsas and salads. If you want to increase your weight, then eat fresh mangoes mixed with high-calorie foods like nuts or coconut. This can increase your weight in a healthy way.

(Read more: Diet chart for weight gain)

Coconut is a fruit, which can be consumed to overcome many health problems. It is considered a good source of calories. In addition, fats and carbs are also present in it. About 28 grams of coconut pieces contain 99 calories, 1 gram of protein, 9.4 grams of fat, 4.3 grams of carbs and 2.5 grams of fiber. Apart from this, many other nutrients like phosphorus and copper are present in coconut.

You can consume coconut in many ways. You can include coconut in lunch and breakfast to gain weight in a healthy way. Apart from this, coconut powder can be sprinkled over a fruit salad or coconut can also be included in soups and smoothies.

(Read more: Coconut oil)

Chikoo is very sweet in taste. Consuming chikoo regularly can help you gain weight fast. It is one of the fruits that are rich in calories. You can get 83 calories from about 100 grams of the pulp of fresh chikoo. Apart from this, it is considered a good source of carbohydrates. At the same time, fat is also present in it, which can prove to be helpful in increasing weight. If you want to increase your weight, then you can consume chikoos as is, in a smoothie or in the form of frozen fruit cream.

(Read more: How women can gain weight)