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The body structure of a person is an indication of the health of the person. In such a situation, if you want to keep your body healthy and fit, then it is very important that your body weight should be in proportion to your height i.e. according to BMI. Being overweight or underweight, both conditions can be a sign of some disease.
By the way, these days obesity is becoming the biggest lifestyle disease among people around the world. Due to this, most people are seen trying to lose weight. But for people who are underweight and who are very thin, gaining weight and building muscles sometimes becomes as challenging and difficult as losing weight. While you have to reduce your calorie intake to lose weight, the process of gaining weight requires the intake of additional calories.
(Read more- How to gain weight fast and safely)
If you want to gain weight, it does not mean that you can eat anything. Eating fast food, junk food, ice cream etc. will definitely give you extra calories and will also increase weight but this is not a healthy way to gain weight. It is important to take care of nutrition while gaining weight. Therefore, consume a healthy and balanced diet rich in nutrition, which includes things like nuts and dry fruits in addition to carbohydrates and fat. If your friends also tease you by calling you thin papad and you want to increase your weight, then raisins can help you in this.
Whenever it comes to dry fruits, most people consider almonds, walnuts and cashews to be very beneficial. But let us tell you that raisins are as tasty to eat as they are beneficial for the body. Raisins have many nutritional benefits, it also has high calorie content and hence raisins can prove to be a healthy option to gain weight. In this article, we are telling you how to eat raisins to gain weight.
(Read more - Fruits for weight gain)
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