The mistakes made while losing weight can have an adverse effect on health. This can increase weight instead of reducing it. It can even cause many types of physical problems. Often people consume too few or too many calories while losing weight. Also, they do not drink enough water, which can prove to be harmful. Today in this article we will know which mistakes should not be made while losing weight -

(Read more - research based tips for weight loss)

  1. Mistakes To Avoid During Weight Loss
  2. Summary
Doctors for Mistakes to Avoid on Your Weight Loss Journey: Expert Tips

Many people keep trying to lose weight, but positive results are not seen. Such mistakes are made during the process of weight loss, which is explained in detail below -

Side Effects Of Stress During Weight Loss

If someone is living under a lot of stress while losing weight, then his weight will not reduce at all. This is because the stress-causing hormone cortisol slows down the body's metabolism as well as promotes eating sweet things. In this way, instead of losing weight, the weight will increase. Therefore, it is advised that a person should keep a calm mind while losing weight.

(Read more - Understanding the Initial Stage of Weight Loss)

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Side Effects Of Packaged Food During Weight Loss

While losing weight, many people consume packaged healthy food and think that it will help them lose weight. However, the truth is that these packaged foods contain many types of preservatives, sugar, sodium and many such components, which are not healthy and create obstacles in the process of weight loss. The best during the process of weight loss is homemade healthy food, which a person can make according to his need and can also control.

(Read more - Sudden Weight Loss - Symptoms, Causes)

Side Effects Of Not Sleeping During Weight Loss

If a person does not get full sleep at night, then it is obvious that he will not get energy the next day. Not only this, after eating early, sleeping late at night can make one feel hungry and the person can eat anything, which is not at all right in terms of the process of weight loss. Hence, it is advisable to have 7 to 8 hours of sleep every day.

(Read more -Weight Loss vs. Fat Loss)

Side Effects Of Drinking Less Water During Weight Loss

Drinking water is important for the body as it boosts metabolism and speeds up the process of weight loss. In such a situation, if someone does not drink enough water, it reduces their metabolism and can cause weight gain. Drinking enough water not only improves energy levels but also speeds up fat loss.

(Read more - Hormones that affect weight)

Side Effects Of High Calorie Intake during weight loss

Every person needs to understand that in the process of weight loss, weight loss is achieved only by burning more calories than the calories he consumes. In the process of weight loss, people usually take the calorie count in the wrong way and end up consuming too few or too many calories. This is such a mistake, which comes in the way of the process of losing weight. 

(Read more - Intermittent fasting for weight loss)

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Side Effects Of Wrong Exercise During Weight Loss

While losing weight, not only fat is reduced, but muscle mass is also reduced. In such a situation, if someone is only engaged in managing calories and does not exercise, then muscle mass is reduced, but there is also a possibility of a decrease in metabolic rate. In this way, instead of losing weight, weight may start increasing. Similarly, doing too much exercise is also not right. This can make a person a victim of stress.

(Read more - Diet Plan for Weight Loss)

Side Effects Of Not Eating Protein During Weight Loss

In the process of weight loss, it is important to consume an adequate amount of protein. Protein not only suppresses hunger, but also increases the feeling of fullness and also contributes to increasing the metabolic rate.

(Read more - Keto Diet For Weight Loss)

Side Effects Of Low Fiber Diet During Weight Loss

According to research, if you want to lose weight, then it is necessary to consume an adequate amount of fiber. Fiber is digested slowly and thus makes the stomach feel full for a long time, which is essential for the process of weight loss.

(Read more - Best Way to Lose Weight in 3 Easy Tips)

Side Effects Of Skipping Breakfast During Weight Loss

Everyone thinks of reducing calories by skipping breakfast, but this can make you feel hungry throughout the day. On the contrary, if a breakfast high in protein and fiber is consumed, then hunger is reduced.

(Read more - Biotin Benefits For Weight Loss)

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Losing weight is a process that can take not a few days but months and years. One needs to be very cautious in this process, because even minor mistakes can come in the way of weight loss. For example, stress, not getting enough sleep, consuming too much or less calories, not drinking enough water, etc.

Dr. Chetan Kumar Patel

Dr. Chetan Kumar Patel

General Physician
4 Years of Experience

Dr. Syed Mohd Shadman

Dr. Syed Mohd Shadman

General Physician
6 Years of Experience

Dr. Siddhartha Vatsa

Dr. Siddhartha Vatsa

General Physician
3 Years of Experience

Dr. Harshvardhan Deshpande

Dr. Harshvardhan Deshpande

General Physician
13 Years of Experience

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